Send us Fan Mail In this episode, we delve deep into the transformative power of appreciation. Often overlooked, the simple act of appreciating what we have, who we are, and the people around us can unlock new levels of clarity in life. In this episode, Najwa and Stephan explore how cultivating an attitude of appreciation can shift your mindset, improve yo ... Show More
Mar 2024
010 - Get Clear on Accepting Something you Really don't Want to Accept
Send us Fan MailLife happens despite our most intricate plans. People break up with us. We lose a job we really needed. We lose people, places and dreams. It's hard enough to go through these changes, let alone get past them.In this episode, Najwa walks us through the "how" of ac ... Show More
22 m
Mar 2024
009 - Get Clear on Why Change is Hard
Send us Fan MailWe all struggle with change in our lives, whether it's a change we choose, a change life chooses for us, or a change we need to make in order to live an authentic life. In this episode, Najwa shares the knowledge and experience she gained on change over the years, ... Show More
19m 33s
Nov 2024
Grounded in Gratitude: Life Lessons from Great Minds
In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common o ... Show More
1h 7m
Mar 2022
The Joy Of Expressing Appreciation And Gratitude
In this episode, we learn about The Joy Of Expressing Appreciation And Gratitude.
Go to https://7goodminutes.com/podcast/expressing-appreciation for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaph ... Show More
9m 10s
Feb 2022
The Transformative Power Of Gratitude
In this episode, in our Mindful Monday segment, Jay Shetty talks with us about the transformative power of gratitude.
Go to https://7goodminutes.com/podcast/transformative-power-of-gratitude for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! ... Show More
7m 10s