Good Energy: Transformative Metabolic He...

This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, you’ll learn why nicotine itself is not the problem, why delivery method and dose change EVERYTHING, and how oral nicotine can be ... Show More

Most people are struggling in modern relationships, and it is not because they are broken. It is because the systems around them are. In this episode, you’ll learn why roughly 65 percent of people operate from insecure attachment, why that quietly destroys energy, trust, and inti ... Show More

Mood, motivation, and emotional resilience are not personality traits. They are biological systems. In this episode, you’ll get the 12 greatest mood boosters on Earth, not as a clickbait supplement list, but as the real biological levers that control dopamine sensitivity, hormone ... Show More

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.Americans are getting sicker year after year, despite ever-increasing hea ... Show More

"Good energy is fundamentally about giving your body what it needs to thrive. When we do this, our cells work better, our hormones balance, and we feel absolutely incredible." - Dr. Casey Means In this eye-opening episode, I sat down with Dr. Casey Means, Stanford-trained physic ... Show More

<p>Why are we spending more on health care every year, yet people are getting sicker? “Good Energy,” a book by Casey Means, MD, details how you can take your health into your own hands with the power of food as medicine. Dr. Casey Means and Dr. Robert Lustig discuss the overarchi ... Show More

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox?   My guest today is someone, who for many years, ... Show More

Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes. But what exactly is metabolism, and why does it matter so much for our health? In this episode, bestselling author and healt ... Show More

Today we’re diving into our immune health. You can think of your immune system as your body’s personal physician. Diligently working around the clock to monitor, detect, and repair anything that might disrupt your health. However, because it’s work is so seamless and silent, we ... Show More

🎧 Exclusive Extended Ad-free Audiobook Summary, PDF & Infographic/ 📝 Show notes / PDF & Infographic / 🎧 Free audiobook / The episode delves into the key insights from Dr. Casey Means' book 'Good Energy,' which offers a holistic framework for optimizing metabolic health through ... Show More

<p><span style="font-weight: 400;">Today's episode is proudly sponsored by Pique Tea - pure, effective, accessible designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus - they're delicious, effective, and don't break my fast. Get ... Show More

Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach ... Show More