Chasing the ‘perfect’ diet is a trap; which is really great news for our brand.
Simon Hill, nutritionist, physiotherapist, and host of The Proof podcast, joins us in the Academy of Imperfection to break down whether the latest dietary trends on social media actually match up with nutrition science.
In this episode, Simon unpacks the role of both genetics a ... Show More
Oct 25
How To Audit Your Mental Load with Prof. Leah Ruppanner
It’s time we talked about the mental load. Again. 💌 To join our journaling club, with 9,900+ others, subscribe to my imperfect email - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Consider this a companion episode to our infamous, most shared episode of 2023, The ... Show More
1h 8m
Oct 18
“MND Took Everything” Matt Nable on Grief, Depression & What Really Matters
In the end, Matt Nable wished his brother would give in. Motor neurone disease had taken everything, except his brother’s will to live. 💌 To join our journaling club, with 9,000+ others, subscribe to my imperfect email - https://www.theimperfects.com.au/sign-up-to-our-newsletter ... Show More
1h 10m
Oct 11
Zoë Foster Blake - Perimenopause, ADHD & Everything That Helped with Dr Fatima Khan
This is not your mother’s perimenopause. 💌 To join our journaling club, subscribe to my imperfect email - https://www.theimperfects.com.au/sign-up-to-our-newsletter/ Joined by guest host Zoë Foster Blake, and Dr Fatima Khan, we’re diving head first into perimenopause: the what, ... Show More
1h 30m
Aug 2023
The Power of a Plant-Based Diet with Simon Hill
<p>On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Simon Hill. Simon is a physiotherapist, nutritionist, and author on a mission to help people make informed lifestyle choices. In 2021, he published his first book, <em>The ... Show More
58m 27s
Aug 2025
The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill
With so much conflicting health advice online, it’s no wonder people feel overwhelmed by food choices. Is saturated fat really the enemy? Are seed oils as harmful as some headlines claim? And how do we know what’s actually true? In this episode of The Dr. Hyman Show, I sit down w ... Show More
1h 20m
Jun 2024
Tim Spector: Debunking the myths around exercise and nutrition (E266)
<p>In this episode, Jake joins world-leading nutrition expert Tim Spector to dive deep into the myths and truths about diet and health.</p><br><p>Tim Spector is a renowned epidemiologist, geneticist, and author. Known for his work on personalised nutrition, he explains why calori ... Show More
1h 17m
Jun 2023
Eat This, Not That by a GI
<p dir="ltr">Is microwaving your food bad for you? Is eating only boxed foods good for you?</p> <p dir="ltr">In this week's episode, Dr. Niket Sonpal discusses the importance of a healthy diet for overall well-being. He debunks some common misconceptions about some, "healthy eati ... Show More
12m 25s
Mar 2024
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s ... Show More
3h 23m
Jan 2024
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
To welcome 2024, I'm joined by recurring podcast favorite Simon Hill—a nutrition expert, physiotherapist & host of The Proof podcast—to introduce The Living Proof Challenge: a no-cost, science-based, habit-building protocol designed to optimize your physical and mental well-being ... Show More
2h 26m