On this inspiring episode of Save Yourself, I’m joined by a special guest—my very own son, Jaden. He shares his personal health journey, highlighting a life-changing incident that profoundly impacted his understanding of nutrition and overall well-being.
Together, we explore the transformative events of the past year, such as Jaden's severe jaw injury and its aftermath, shedding light on how it underscored the importance of what we eat and how it directly affects our emotions, energy, and motivation.
We'll also discuss our recent family trip to Morocco, the benefits of good nutrition, and some practical New Year’s resolutions to improve 2025. From weight training to better sleep habits, and even simple dietary changes, we provide actionable insights to help you elevate your health and wellness journey.
Thank you for being part of this incredible community!
Episode Highlights
00:00: Intro
04:34 This is the age of the gut
05:08 Where Jaden’s journey began
08:30 The mental impact
08:46 Nutrition's role in mood and happiness
10:12 What just three days can do for your gut
12:41 Learning from adversity
13:23 Health and wellness in 2025
15:40 Supplements for different goals
19:54 Tips to easily level up your nutrition
26:45 Why you should cut down on ultra-processed food
27:35 Should more sunlight be a priority?
32:50 Building the mind-body connection
33:56 Perspective is everything
36:18 Health trends for 2025
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