185: Two Occasions

You can't build the new you without tearing the old one down. That's the truth most people don't want to hear. Because demolition is uncomfortable. It's messy. It's loud. And it doesn't look like progress when you're standing in the middle of it. But here's what you need to under ... Show More

You're changing. You're growing. You're stepping into who you were always meant to be. And the people closest to you don't recognize you anymore. They look at you funny. They treat you different. They make you feel like you're doing something wrong. But here's the truth: if they ... Show More

Most people stay stuck for years on something that could be done in weeks. This week the crew breaks down the story of one man who rebuilt what a whole city left broken for 140 years, and finished it in 52 days. The difference was ownership and urgency, not money or talent. JOIN ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraini ... Show More

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Learn more about your ad choices. Visit megaphone.fm/adchoices 

Learn more about your ad choices. Visit megaphone.fm/adchoices 

Learn more about your ad choices. Visit megaphone.fm/adchoices 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2588: Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. Howev ... Show More

Learn more about your ad choices. Visit megaphone.fm/adchoices 

Learn more about your ad choices. Visit megaphone.fm/adchoices 

Learn more about your ad choices. Visit megaphone.fm/adchoices