Do you feel wired but tired? Like your workouts aren’t working anymore, or that you can’t bounce back from stress the way you used to? In this episode, I share the exact five-day cortisol reset I use with clients, especially women in perimenopause and high-achievers with disrupted stress cycles. I break down how cortisol is meant to work (and what’s going wr ... Show More
Oct 6
Ep 86 Spine Health & Social Media 101: 5 Habits to Ditch Today with Dr. Betsy Grunch
What happens when a neurosurgeon decides to take her knowledge public, one post at a time? In this episode, I sit down with Dr. Betsy Grunch, also known as Lady Spine Doc, who’s become a trusted voice on spine health, women’s wellness, and the realities of modern medicine. We tal ... Show More
38m 5s
Sep 29
Ep 85 Feel Like Yourself Again in Perimenopause with Dr. Mariza Snyder
What if perimenopause didn’t have to mean fatigue, brain fog, or feeling like a stranger in your own body? In this episode, I’m joined by Dr. Mariza Snyder, author & hormone expert, to talk about what it really takes to feel amazing through perimenopause and beyond. Mariza opens ... Show More
56m 7s
Sep 15
Ep 83 3 Steps to Reset Your Gut, Hormones & Energy in Just 7 Days
Are you struggling with fatigue, low mood, or gut issues, and not sure where to start? In this episode, I break down the simple 3 step system I and my clients use to reset gut health, balance hormones, and boost energy in just one week. I share how to reset your circadian rhythms ... Show More
31m 37s
Jun 2024
2588: Are Lectins Harmful?
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2588:Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However ... Show More
10m 51s