In episode 226 of the Fit Father Project podcast, Dr. Anthony Balduzzi and member Jason Zygadlo discuss Jason's transformative journey through health challenges, including his battle with Hodgkin's lymphoma and how it has shaped his identity as a father and an athlete. They explore the impact of the Sedona retreat, the importance of mindset and motivation, and the dynamics of family life as Jason embraces his role as a fit father. The conversation emphasizes the significance of accountability, personal growth, and the holistic approach to health and fitness. In this conversation, Jason shares his journey of personal growth, focusing on fitness, nutrition, and career transition. He discusses the importance of celebrating non-scale victories, embracing daily challenges, and maintaining consistency in health routines. Jason reflects on the balance between fitness and nutrition, the significance of support from loved ones during career changes, and offers advice for newcomers to the Fit Father program, emphasizing the need to take action and embrace growth.
We are gathering in Phoenix, Arizona August 29-31, 2025. It’s going to be a great time, and we’d love to meet you there! Learn more - https://www.fitfatherproject.com/2025
Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on facing life’s challenges and celebrating victories beyond what the scale says.