episode-header-image

Jan 2025

34m 10s

Change Your Brain, Change Your Body – Pa...

Dr Daniel & Tana Amen

About this episode

Up next

OMEGA-3 and Brain Health: The Science from a Leading Expert with Bill Harris

You may have heard about Omega-3s and how they play an important role in our overall health, but exactly are Omega-3 fatty acids, and what functions do they play in reducing inflammation in our bodies? In this episode, Daniel and Tana Amen are joined by Dr. Bill Harris, developer ... Show More

7-Habits of Happiness with Dr. Daniel Amen

In this week's mini episode, Dr. Amen goes over the 7-most important habits of happiness as he has seen and evaluated in his nearly 40 years of being a Psychiatrist.

10 Ways Brain SPECT Imaging Changes Mental Health Care

In this week's episode, Dr. Amen & Tana sit down to discuss the importance of brain SPECT Imaging for mental health care. Seeing your brain scan helps you understand that mental health issues is not a "mental" health condition, but rather a brain health issue. Psychiatrists typic ... Show More

Recommended Episodes

2514: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks on Reducing Stress & Enhancing Focus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2514: Nia Shanks champions the art of minimalism in health and fitness through her enlightening article on NiaShanks.com. S ... Show More

66. Dr. Daniel Amen: How Your Body Uses Pain As A Warning Sign for Chronic Illness

Dr. Daniel Amen is back on the show to share his expertise on brain health and the methods to break bad habits and overcome negative self talk in his new book, "Your Brain Is Always Listening." Tune into learn about how to identify hidden influences that impact your mental health ... Show More

2784: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2784: Courtney Carver emphasizes the importance of prioritizing mental and physical health by simplifying your lifestyle. S ... Show More

New Year, New You: 5 Essential Resolutions for Optimal Health

<p>In this episode of the School of Doza podcast Nurse Doza discusses realistic and attainable health resolutions for 2024. He emphasizes the importance of putting yourself first and prioritizing your own needs for better health and well-being. He encourages listeners to get thei ... Show More

905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi

<p dir="ltr">Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health. </p> <p> </p> <p dir="ltr ... Show More

2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its impo ... Show More

Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman

Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting ag ... Show More

#135 // Top-5 Unexpected Things That Influence Your Physical Health

<p>Welcome back to another episode of Fitness Stuff with Normal People with Marianna and Tony! There are so many factors that can influence your physical health and it can be overwhelming to know where to look first when problem solving. Your hosts have put together the top 5 une ... Show More

Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphas ... Show More

Why Lowering Cholesterol Won’t Save You: A New Approach to Heart Health with Dr. Aseem Malhotra

"Focusing on cholesterol is a waste of time in preventing heart disease. The real issue is insulin resistance." – Dr. Aseem Malhotra In this eye-opening episode, I sit down with Dr. Aseem Malhotra, a cardiologist whose bold research is shaking up conventional wisdom on heart hea ... Show More