Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health.
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Check out Dr. Anthony Balduzzi’s fitness programs!
The Fit Mother’s Project:
https://www.fitmotherproject.com/
http://www.youtube.com/@FitMotherProject
The Fit Father’s Project:
https://www.fitfatherproject.com/
http://www.youtube.com/@Fitfatherproject
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And if you have any questions or topics you would like covered in the future, let me know in the comments!
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https://drruscio.com/exercise-and-brain-health/
➡️Can Exercise Improve Your Gut Microbiome?:
https://drruscio.com/exercise-and-the-gut-microbiome/
➡️Exercise for Depression and Anxiety: Which Workouts Work Best?:
https://drruscio.com/exercise-for-depression/
➡️Best Exercise for Aging Muscles: How to Maintain Strength and Mobility After 50: https://drruscio.com/best-exercise-for-aging-muscles/
Timestamps
02:10 Holistic benefits of fitness
16:22 Hierarchy of importance for optimum living
16:45 Mindset
17:04 Sleep
19:33 Good nutrition habits
30:39 Stress-free daily activity
35:29 Best exercise methods
43:30 Making effective change
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.