We know what's coming this time of year - fitness plans, fad diets, and allll the before and after photos. It's almost impossible to escape the weight of diet culture, but we're here to chat you through living your best anti-diet culture life in 2023. Because we all deserve to live our best lives, regardless of what size knickers we wear or what soc ... Show More
Apr 2024
Things You've Been Missing Out On
Hey lovely listeners. We know that not all of you are subscribers of GLY+, our subscription channel where we post bonus episodes of all the things we don't discuss on the podcast. To get the real juicy stuff, you do have to become a subscriber. But, as a little try before you buy ... Show More
11m 13s
Jan 2022
How to divest from diet culture
In 2022, 40% of New Year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above all else can impact how we view our bodies and treat others. The good news is, we ... Show More
32m 20s
Dec 2022
New Year, No Diet [Part One]
2023 is almost here… and it's filled with so much promise. As January inches closer, perhaps some of you are dreaming of ditching your diet, but you're worried about losing control around food. You want to live (and eat) differently, but the idea of having no food rules gives y ... Show More
20m 57s
Oct 2021
Talking Diet Culture and nutrition with Sheri Health
Hey lifers!Today we are talking about a very important relationship in your life, one that you probably think about at least 3 times per day and maybe without even realising it. It's your relationship with FOOD!Britt's sister Sheri Hockley- nutritionist, PT, radiation scientist a ... Show More
1h 12m