This week, the girls are discussing the craziest health & wellness they’ve participated in. They talk about egg yolk hair masks, fad diets, crazy treatments & more!
What we are wearing/mentioning links:
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Watch us on YouTube: WWS YouTube Channel
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Mar 31
THE SECRET I’M TAKING TO MY GRAVE
Forgive us, Mother Jaci and Mother Chelsey… it’s been way too long since our last confession. This week, you wrote in your nastiest, vilest, most shocking secrets — the ones you’ve never admitted out loud — and the What We Said Podcast is bringing them to light. We’re not talking ... Show More
54m 13s
Dec 2024
Expert Wellness Tips to Transform Your Health
<p>In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take contro ... Show More
35m 21s
Nov 2024
Dear Samis: All Things Engagements, Skincare, and Magnetism
<p>In this episode of <em>Transform</em>, the Samis are back with another Dear Samis segment, bringing all the best-friend energy you need. They’re answering your big questions, like how they knew it was time to move from dating to engagement, and sharing their skincare must ... Show More
47m 37s
Jan 2025
Ask Sami Anything: Fitness, Relationships, and Careers
<p>In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up ... Show More
39m 6s
Apr 2025
Aubrey’s Bridal Update! Real Talk on Expectations, Wedding Planning & Preparing for Marriage
<p>The bride is back! Victoria’s best friend of 20 years, Aubrey Gavello, spills the tea on all things wedding planning and what it’s really been like stepping into her bridal era. They dive into the highs and lows of planning a wedding, the traditions Aubrey’s keeping (and skipp ... Show More
46m 3s
Aug 2025
Lessons I’ve Learned in My 20s and 30s: Pivoting Careers, Letting Go of Timelines, Personal Finance, & More
<p>On today’s solo episode I am back to share the biggest lessons I have learned in my 20s and 30s — from navigating career pivots and releasing the pressure of rigid timelines to building meaningful relationships and finding confidence in personal finances. Whether you're in the ... Show More
34m 10s
Sep 2025
How to Be the Love of Your Own Life with Simi Muhumuza
<p>#310: Self-love is a popular topic, but what does it actually mean in practice?</p><p>In this episode I’m joined by content creator and creative powerhouse Simi Muhumuza for a conversation that’s honest, affirming, and full of softness. We talk about what it means to return to ... Show More
58m 51s
Jan 2025
From Anxiety to Abundance: Liz Moody’s Journey to Wellness
<p>On this episode of Transform, Sami C sits down with the incredible Liz Moody—wellness expert, bestselling author, and podcast host. Liz opens up about her inspiring journey from battling anxiety to building a life she loves. Together, they discuss the micro ... Show More
1h 2m
Jan 2025
Re-release: Toolkit to Navigate Bad Days
<p>As we step into the new year, we recognize that this has been a challenging time for many. Whether you’re navigating personal struggles, grieving a loss, or feeling the impact of the devastating Southern California fires, we want you to know that you’re not alone—we’re here to ... Show More
59m 9s