<p>the tumblr 2013 heart photo collage in my childhood bedroom... 🥹
I'm already cringing at the thought that some of these photos of me growing up are about to go out into the world ahaha but really, it was some of the most fun few hours digging through my drawer of photos, music albums, school assignments etc & i hope you find some time to do it too : ... Show More
Feb 2024
(85) Journaling : 5 questions simples et puissantes pour cultiver l'estime de soi au quotidien
Pour moi, le journaling c'est un peu comme une thérapie gratuite !
Mais parfois, il peut être difficile de savoir par où commencer et quoi écrire. Dans cet épisode, je vous propose 5 questions simples mais puissantes auxquelles répondre dans votre carnet pour cultiver votre b ... Show More
18m 27s
Jun 2023
Writing to Resilience: Inside My Daily Stoic Journaling Practice
Send us a text“The path of wisdom is to go with the flow, to not resist the way that fortune is unfolding, to always recognize that I can choose how I respond to external events and I can choose whether I am harmed or not.”
--In this episode, I take you behind the scenes of my d ... Show More
15m 42s
Jan 2025
40 | 5-Minute Journaling Technique to Calm Overwhelm (perfect for beginners)
In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions.
I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on you ... Show More
13m 50s