Timeless laws to focus on what matters and live free of stress and anxiety.
No matter what life throws your way this year, adopting a Stoic mindset can set you up for both success and satisfaction.
Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules that are just as important today as 2000 years ago. The lessons will help you develop more mindfulness, discipline, generosity, calmness, and contentment in your life. We'll tackle big ideas like controlling what you can control, letting go of resentment, and finding joy in simple things.
So tune in to learn how embracing voluntary discomfort, practising gratitude, and reviewing your actions can help you achieve equanimity and personal growth. With a little bit of Stoic philosophy in your back pocket, you'll be ready to handle whatever comes your way with grace and wisdom.
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Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
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Chapters
00:00 The answer for living a good life
01:31 Pre-roll advert
01:35 24 Rules of Stoicism
02:02 #1
02:49 #2
04:29 #3
06:47 #4
07:47 #5
09:43 #6
10:47 #7
11:46 #8
13:25 #9
14:45 #10
16:05 #11
17:27 BetterHelp ad
18:46 #12
19:42 #13
20:37 #14
21:31 #15
22:25 #16
23:25 #17
24:39 #18
25:21 #19
26:01 #20
27:01 #21
27:41 #22
28:53 #23
29:53 #24
30:33 Bonus
Topics:
biggest lessons of stoicism
stoicism principles and mindsets
ancient stoic wisdom
growth mindset psychology
resilience and grit
cultivating generosity
gratitude practices
Everyday mindfulness
self-discipline and growth
reflection, improvement learning
self-improvement podcast
ancient philosophy for modern times
live like a stoic
boosting inner strength
handling adversity
overcoming challenges and setbacks
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