Ever look up and realise a whole month has vanished? This episode is about why that happens — and how to get more life out of the same amount of time.
Most people think time speeds up because they’re busy. Not quite. Time speeds up when your brain stops noticing. When your days are repetitive, distracted, and half-lived, your memory writes almost nothing do ... Show More
May 19
How to Create Your Own Opportunities and Stop Waiting for Your One Big Chance
If you’ve been treating your next decision like THE decision, well... A lot of anxiety comes from believing your future hinges on getting the next move exactly right. However, there’s a particular kind of pressure that shows up when you want your work to mean something, but you a ... Show More
40m 31s
May 8
Dr. Stephen Porges: Where Free Will Lives in Your Body, and Why You Keep Ignoring It
Free will might be smaller than you hoped, but more useful than you imagined. This conversation with Stephen Porges is about the quiet shift in perspective he learnt from 50 years studying the nervous system. We are taught to believe that emotional strength means overriding fear, ... Show More
24 m
Jul 2025
Hampus Törnskog: Ängsbacka - A story of Transformation, Community and Trust | #081
In this heartfelt episode, we dive deep into a story of transformation, community, and the search for a meaningful life. Hampus shares his journey from a traditional Swedish upbringing and a successful career in business to embracing inner transformation and becoming a community ... Show More
1h 36m
Jun 2024
Silent Minds: How Life Changes Without an Inner Monologue w/John R. Miles EP 468
Do you have a voice that constantly speaks to you throughout the day? For most people, the answer is 'Yes.' This inner voice aids in decision-making, problem-solving, and self-reflection. However, some people live without this inner monologue, a phenomenon called anendophasia.In ... Show More
23m 19s
May 2025
100: Mailbag: An Embarrassment of Riches
<p>Abby, Patrick, and Dan mark one hundred episodes of Ordinary Unhappiness! They start by looking back on the show’s run so far, and what they’ve gotten from engaging with psychoanalysis as a living body of knowledge, as a corpus of classic texts, as a way of seeing the world, a ... Show More
1h 30m
Sep 2024
10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man
<p>Although they may call it different things and approach its attainment in different ways, many of the world’s religions and philosophies have a similar goal: achieving a life of virtue, peace, and flourishing.</p><p>In his new book, <a href="https://amzn.to/4cSdial" target="_b ... Show More
49m 43s
Sep 2025
Why So Many Get Stuck in Addiction Loops—and How to Break Them, w/ Sam Webster Harris, Growth Mindset Psychology Host
<p>🔹 Want personalized support? Book a free discovery call with Jeremy: <a href='https://www.jeremylipkowitz.com/intro'>JeremyLipkowitz.com/intro</a></p><p>In this episode of Unhooked, I am joined by Sam Webster Harris, host of the Growth Mindset Psychology and How To Change The ... Show More
53m 33s
<p>In Touch with Tommy 35<br><br></p><p>“Why not me” miracles, in the shower smell a flower, charge it to the game, change your game, homesickness, hey, first paid podcast editing job, certified classic birthday day, dominate Dinucci, who’s on first? Me.<br><br></p><p>#87<br><br ... Show More
