How do your emotional responses and daily habits affect your health? Dr. Rangan Chatterjee joins Ryan to discuss how intentional practices can create lasting change in both your physical and emotional well-being. Drawing from personal experiences and over 20 years of clinical expertise, Dr. Rangan Chatterjee offers incredibly useful advice for achieving long ... Show More
Jun 15
Recognize These Signs of Weakness | 7 Daily Habits That Will Change Your Life
To the untrained eye, ego can be mistaken for confidence. In reality, the person doesn’t feel that way inside at all.📚 Ego is the Enemy by Ryan Holiday | https://store.dailystoic.com/🪙 Whatever we’re doing in life—whether we’re aspiring to do something, experiencing success or ... Show More
7m 1s
Jun 14
A Stoic's Guide To Looksmaxxing
Looksmaxxing promises to make you more attractive, more confident, and more powerful. But at what point does self-improvement become obsession? In today’s episode, Ryan looks at what the Stoics would say about this viral trend, the dangers of chasing external validation, and what ... Show More
20m 10s
Oct 2025
3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3765: Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions ... Show More
9m 32s
Oct 2025
Stoicism’s Lessons on Becoming Wise - Ryan Holiday - #1001
Ryan Holiday is a podcaster, marketer and an author. If intelligence were enough, the smartest among us would also be the wisest. Yet time and again, they stumble over life’s simplest lessons. Wisdom isn’t about knowing more; it’s about seeing deeper. So how do we shed the illusi ... Show More
1h 52m
Sep 2025
How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They examine the anxieties of death, freedom, responsibility, and choice that often unde ... Show More
1h 12m
Sep 2024
Mental Fitness Tools to Beat Stress and Spark Growth with Marc Champagne
In this transformative episode of the HEAL with Kelly Podcast, I speak with mental fitness strategist, best-selling author, and my dear friend Marc Champagne.Together we explore mental fitness and how it can help dissipate overwhelm while empowering you to navigate life’s challen ... Show More
1h 12m
Aug 2023
711. Reverse Aging w/ Dr. Mark Hyman
Hey Heal Squad, today we join the incredible Dr. Mark Hyman as he spills all the secrets to living your longest, healthiest life ever. Trust me,if you struggle with eating choices, have dietary concerns and want to live a longer more productive life, this conversation is for you! ... Show More
1h 1m
Apr 2024
#364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey
In this episode, I'm joined by Matthew Hussey, a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. Matthew discusses the transformative power of authenticity and vulnerability – highlighting how personal struggles can de ... Show More
1h 27m
Mar 2023
#266: Secrets to a Happier Life with Dr. Robert Waldinger
Themes: Relationships, Connection, Health, Mental Health, Transformation, Belonging, Purpose Summary: Today I’m nerding out with Dr. Robert Waldinger, professor of psychiatry at Harvard Medical School and co-author of The Good Life: Lessons From the World’s Longest Scientific Stu ... Show More
44m 4s