Discover 20 mental techniques rooted in Stoic philosophy to cultivate a winner's mindset. These strategies help overcome challenges in both career and personal relationships, providing a robust mental framework for achieving the life you desire.
In this detailed guide, you'll learn to:
Focus on the present moment, avoiding anxiety about the future or regret ... Show More
Sep 30
The Power of Choosing to Be Single: Stoic Strategies Explained
Discover if being single aligns with your values through the wisdom of Stoic philosophers like Epictetus, Cleanthes, and Marcus Aurelius. Explore seven Stoic strategies to make value-based relationship decisions, freeing yourself from societal pressures. Learn to: Think clearly a ... Show More
26m 5s
Sep 4
Combat Uncertainty with Stoic Strategies
You don't have to feel lost in the fog of war or life. Discover strategies used by philosophers and leaders to cut through confusion, act under pressure, and regain control. Learn how to apply the "fog of war" concept to job stress, relationship conflicts, and major life decision ... Show More
21m 57s
Jan 2025
24 Stoic Life Lessons To Solve 93% of Your Problems
Timeless laws to focus on what matters and live free of stress and anxiety.
No matter what life throws your way this year, adopting a Stoic mindset can set you up for both success and satisfaction.
Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules tha ... Show More
35m 18s
May 2024
How to Stop Holding Yourself Back from Living a Fulfilled Life
In today's episode of Midlife Crisis to a Centered Life Thriving, Laura Mangum Broome shares her story of going through a heart transplant, divorce, the death of her child, and other challenges during her midlife years. She emphasizes the importance of radical acceptance and ... Show More
43m 19s
Jul 2024
How To Deal With Victim Mentality
Today we're taking a thorough look at how to break free from the victim mindset. We'll explore its roots in childhood, how it becomes ingrained over time, and most importantly, how to overcome it. I'll discuss how overprotective parenting and constant criticism can lead to feelin ... Show More
19m 46s
Jan 2025
277: The #1 Tool to Reduce Anxiety in Your Relationships w/ Mel Robbins
Today I'm joined for an excellent conversation with my friend Mel Robbins (@melrobbins, that will change the way you approach life’s challenges, relationships, and personal growth. Mel Robbins is a New York Times bestselling author and world-renowned expert on motivation and mind ... Show More
1h 2m
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
20m 20s
Mar 2025
Mental, moral and physical laziness - how to beat our modern addictions
What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort?
In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how our modern world lulls us into a state of complacent exis ... Show More
22m 52s
Feb 2025
217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges)
Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed episode, we're diving deep into how to break free from approval-seeking behavior and show up powerfully in y ... Show More
21m 21s
Sep 26
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Switching things up is one of the best ways to grow. In this episode, you’ll learn how new experiences wake up the brain, why ... Show More
10m 6s