(VIDEO PODCAST AVAILABLE ON YOUTUBE) Links to donate to Los Angeles Wildfire Relief:
Zeffy: https://www.zeffy.com/fundraising/california-wildfire-relief
Amazon List: https://www.amazon.com/hz/wishlist/ls/1HSJQCD7YIQM6?ref_=wl_share
This week, Alix and Ashtin open up about self-confidence and the insecurities that shape us all. They share stories of their fir ... Show More
Oct 2
Practiced All Day, Partied All Night
Another week on Dancing with the Stars (!!) means another behind-the-scenes peek! Val and I are taking you inside rehearsals for our TikTok tribute dance (inspired by Molly Long’s Pop Muzik routine), and then after almost a month with no alcohol, I’m going out with Zaza, Jake and ... Show More
20m 35s
Sep 17
Backstage at Dancing with the Stars
It’s all happening! Come behind the scenes of week one at DWTS: wardrobe indecision, our first promo shoot, channeling Britney Spears, first rehearsals, meeting the entire cast in NYC and a recap from me and my partner Val. All the little messy, funny, chaotic moments plus a hang ... Show More
28m 42s
Sep 2020
stop comparing yourself: you're built different
it's the low self-esteem for me. we're back with another ~stunning~ episode, and this week we're talking all about comparisons. whether we compare ourselves to celebrities, influencers, or people in our lives, we're breaking down how women are raised to pit themselves against one ... Show More
57m 32s
Jun 2020
how to be confident: self esteem? we love to see it
insecurities? never heard of her. in this episode of Goes Without Saying, we (sephy & wing) are talking all things confidence and self esteem. from body positivity to self actualisation, we're living our best lives and discussing our relationships with confidence, self-awareness, ... Show More
57m 56s
Aug 2024
healthy but wanting to be HER (true identity, confidence, comparison tips)
I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I ... Show More
30m 36s
Jul 2024
Overthinking About Social Media Comparison
You log onto Instagram and within five seconds of scrolling, your algorithm has your self-esteem in a death grip. It serves you: 1) a blissed-out engagement announcement from a former high school classmate, 2) a carousel of glamorous vacation pics from a coworker, 3) a random inf ... Show More
1h 8m
Aug 21
How to Love Yourself Through Bad Body Image Days
Many women phase bad body image days, especially in a world that equates beauty with self worth.If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode is for you. The relationship between body image and self-love is complex, but I’m ... Show More
10m 47s