How To Be Less Anxious And Awkward About...

A candid conversation about money: How much is enough? How to find real security?

Sebene Selassie, an author and meditation teacher. She writes the popular newsletter Ancestors to Elements and her first book is called, You Belong. 

Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod.

This episode is part of our monthlong Do Life Better series. 

We talk about:

• How much is enough 
• The illusion of security 
• The importance of being able to talk to your friends about this stuff
• The power of identifying your own money story, in other words, finding the point of origination for your own neuroses on the subject

Related Episodes:

• Do Life Better
• How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
• How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren
• Meditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff Warren
• Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
• Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

Sign up for Dan's newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.meditatehappier.com/podcast/tph/meditation-party-892

Additional Resources:

• Register for Meditation Party at Omega, October 24 - 26, 2025
• Allison Strickland's GoFundMe