mis glowup tips favoritos

tengo una crisis existencial considerable, no os voy a mentir... siento que mi sistema falla, que me he obsesionado tanto con mi trabajo que he descuidado mi vida personal y eso no puede ser!!! así que hoy traigo dos super invitadas Carla Di Pinto (@carla_dipinto) y Ariadna Tapia ... Show More

mucho eventos going on últimamente y yo... tengo un poco de fomo ngl. pero a la vez siento que a veces me paso de jomo y me vuelvo una antisocial. reflexionemos sobre el tema juntas, shall we? enjoy! <3 

mi estrés está por las nubes últimamente, necesito un detox urgente!!! en este episodio, os hago un repaso de qué señales me están indicando que tengo estrés, comparto algunas reflexiones que me ayudan a ver las cosas con más perspectiva y me propongo hacer una lista de acciones ... Show More

<p>today, i&#39;m chatting about how to get a massive glow up, from the inside out :) we&#39;ll cover everything from inner confidence, to weight loss hacks, + i&#39;ll be sharing all my tips, tricks, and secrets that have worked for me in the past. this episode was highly reques ... Show More

In this week’s episode, I wanted to talk to you guys about how to achieve the ultimate glow up and how to boost your self-confidence. I also provided some tips on how to get out of a funk. We all have those days or times where we just don’t feel like ourselves so I wanted to shar ... Show More

hiii :)In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :)PODCAST IG: @MONDAYYMOODPODMY IG: @NATSNEATTEATS / @NATALIASELIGERa ... Show More

Carmen shares her best tips for a total glow up. She explains how glowing up isn't just physical and how you need to glow up on the inside to truly look your best on the outside. Carmen wants you to know that you are perfect the way you are and these are just little tips that can ... Show More

This week I wanted to share what I do to glow up. Sometimes I forget to appreciate my personal beauty but I have found some tips, tricks, and habits that help me remember. https://www.instagram.com/the.guide.podcasthttps://cozyearth.com/pages/home-category 

A real glow-up isn’t just about looking better—it’s about feeling better, thinking better, and living better. In this episode, we’re diving into what it truly means to evolve into your best self, from shifting your mindset and breaking toxic cycles to building self-worth and conf ... Show More

Are you ready for your Inner Glow Up?  If you're tired of feeling lacklustre, bored, overwhelmed, and just going through the motions in your life.... And you long to feel excited, fired up, proud of yourself, successful, and inspired.... And you're ready to chase your dreams, lev ... Show More

Hi my loves 🦋 In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer 💌My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 htt ... Show More

Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋00:00 your current identity10:30 1. change your identity28:05 2. create a new neuro pathway41:57 3. healthy discipline50:51 q&aInternal glow up tips on my main channel ... Show More

Hi my loves 🦋 in today's podcast episode I chat: <br /><br />-how to actually build real confidence within yourself<br />-how to self accept and embrace your shadow self<br />-how to stop caring what people think<br />-the importance of detaching and "needing" people to like you ... Show More