Dec 16

Why Your 'Word for the Year' Fails: And How to Choose One That Changes Everything

Most people choose a word for the year based on what they want to achieve, acquire, or accomplish. But that's not how transformation works. In this episode, I'm sharing why your word of the year should be about who you're becoming, not what you want to get. It's a practice in ide ... Show More

26m 33s

Dec 11

The Year of the Snake: What You Need to Shed Before 2026

2025 is the Year of the Snake. 2026? The Year of the Fire Horse. If you're familiar about Chinese zodiac symbolism, you know what that means: the Snake sheds what no longer fits. The Fire Horse charges forward with unstoppable momentum. But here's the thing: you can't ride the Fi ... Show More

26m 5s

Nov 10

The 'Holy Sh*t' Moment: When You Start Toppling Your Sacred Cows

This is a personal episode for me, one that I feel led to share with you, because I know it's going to resonate. There's a moment in every woman's life when she look at what she's been worshipping - success, motherhood, marriage, being 'nice' - and realizes none of it was built f ... Show More

29m 52s

Nov 2024

Episode 201: Checkpoint

**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨<a href= "https://baddiebmindset.lpages.co/new-year-new-me/" target="_blank" rel="noopener">NEW YEAR, NEW ME</a>✨** (Happening 12/08) Welcome back for a BONUS episode beautiful! 🩷< ... Show More

21m 26s

Jan 2025

56- reset and glow up in 21 days

Start your 21 Day Glow journey here: https://www.guidemeglow.com/the-21-day-reset-glow-guide?coupon=RESET10 In today’s episode, we’re diving into how to set the tone for the next 21 days and get super clear on what you want to achieve during this challenge. We talk about the powe ... Show More

36m 40s

Oct 2023

44- stop caring what others think on social media and unlock creative freedom and authenticity as a creator

hi glow girls!! i would love to see you inside the first wellness members club for creators, models, and influencers!! join the ⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠⁠⁠ 💙 Ready to spill the tea on breaking free from the 'what will they think?' trap? In this episode, we unra ... Show More

37m 42s

Jan 2025

57- the journey to your dream life (where it all began)

hi glow girls! in this episode i talk to you about my journey of growth- from personal, mindset, relationship to food/ body, to how i started my business, to moving across the country. all in hopes to inspire you that you can do it too! the only limit is the one you put on yourse ... Show More

1h 12m

Jun 2025

ALIVE GIRL SUMMER (& what this means to me) | MAIN CHARACTER ENERGY & creating a life you’re obsessed with

THIS EPISODE IS SPONSORED BY NUTRAFOL & REVOLVE. Shop at REVOLVE.com/BETTER and use code BETTER for 15% off your first order. #REVOLVEpartner in this weeks episode, were talking about a phrase I've coined with my friends these days and that is ALIVE GIRL SUMMER! listen along to h ... Show More

43m 17s

May 2025

hot girl summer GLOW UP guide part 1: wellness

In today’s episode, we’re entering our glow up era!!! This episode is your wellness blueprint for summer: we’re talking hydration, joyful movement, food that fuels you, gut health, skincare rituals, nervous system care, and the glowiest sleep routine ever. ✨You’ll learn:Why addin ... Show More

38m 22s

Jul 2024

(#313) 3 steps to speed up your manifestations

<img src= "https://assets.libsyn.com/secure/show/189374/313_Libsyn.png" alt= "" width="492" height="308" /> If you've been feeling frustrated with the pace of your dreams coming to life, this episode is for you. I'm diving deep into the three essenti ... Show More

44m 21s

Mar 2025

191. it's time to get REAL about your dream life 🎙 actualizing goals, forever students & failing fast.

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ Today were getting REAL about our dream lives. I'm giving my best advice when it comes to actualizing your goals and no longer being the fore ... Show More

34m 14s

Dec 2024

how to GLOW UP physically & mentally for 2025 | goal setting, beauty, mindset, habits

This is how you will ACTUALLY glow up physically and mentally and become your dream self in 2025. The first part of this video talks about how to set goals to make 2025 your best year yet. The rest of the video is split into glow up chapters: glow up tips, hair care tips, and ... Show More

27m 30s

Episode 83: It's GLOW Time!