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Aug 2024
13m 31s

Episode 83: It's GLOW Time!

Valerie Jones
About this episode

Are you ready for your Inner Glow Up? 

If you're tired of feeling lacklustre, bored, overwhelmed, and just going through the motions in your life....

And you long to feel excited, fired up, proud of yourself, successful, and inspired....

And you're ready to chase your dreams, level up, and build the life you deserve....

This episode is for you! 

I'm sharing all about why you need an Inner Glow Up first, and then the external glow up happens. 

Register for my free Masterclass: The Ultimate Glow Up on August 26/24! 

Save your spot here 

Join The Selfish Woman Community on Facebook! 

Please share this episode with the women in your life who are ready to GLOW! 

xo 

 

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