Did you know you can actually harness the natural cycles of your body to boost your energy, mood, and overall health?
In this episode of Save Yourself, I'll be showing you how to optimize the timing of your life through the power of circadian rhythms. From the best times to take your supplements and exercise to tips on managing sleep and eating schedules, this episode is packed with science-backed insights that will teach you how to use this amazing tool we each have.
I'll share my personal routines and experiences to help you create a framework that works for you. Get ready to feel your best, look your best, and live your best life by mastering the art of timing.
Episode Highlights
00:00 Intro
02:27 Morning sunlight is vital
04:00 Why does timing matter?
05:25 How to align your circadian clocks
06:05 If you do nothing else, do this!
07:25 The consequences of misaligned circadian rhythms
08:01 A routine sleep/wake cycle
09:02 Circadian fasting
10:20 Supplement recs
14:35 Combat that mid-day slump
15:23 The power of napping
15:58 Optimize your evening routine
18:30 Protect your sleep
19:51 Exercise for circadian rhythms
20:49 My ritual for falling asleep
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