Yesterday
Your Feet Can Predict How Long You’ll Live -The Shocking Science of Walking Speed, Balance, Collagen Decline, and Mortality Risk With Ben Azadi | #1266
What if one of the strongest predictors of your lifespan isn’t your cholesterol or blood pressure — but your feet? In this episode, we break down the science linking mobility, walking speed, balance, and independence to longevity. Research shows that slower gait speed and poor ba ... Show More
17m 7s
Mar 3
You’re Not Dehydrated You’re Mineral Deficient The Hidden Electrolyte Crisis Causing Brain Fog Fatigue and 2PM Crashes With Ben Azadi | #1265
If you drink plenty of water but still feel exhausted, foggy, or drained, you might not be hydrated — you might be diluted. In this episode, Ben explains why hydration is not just about water. True hydration happens at the cellular level and requires the right balance of electrol ... Show More
21m 18s
Mar 2
Fat Loss Is Not About Calories – The Shocking Insulin and Hunger Truth with Dr. Jason Fung | #1264
What if the reason fat loss feels impossible is not willpower, not discipline, and not “eat less, move more” but your hormones, your hunger, and your body’s fat thermostat? In this episode of The Ben Azadi Show, Ben welcomes back Dr. Jason Fung to break down why most weight loss ... Show More
57m 17s
Jul 2024
2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2619:
Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calo ... Show More
10m 2s
Jul 2024
2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2639:
Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to con ... Show More
8m 48s
Sep 2025
The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!)
<p dir="ltr">In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.</p> <p dir="ltr"> </p> <p dir= ... Show More
29m 41s
Oct 2024
2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2747:
Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Th ... Show More
10m 7s
Aug 2024
2684: The Best Workout Routine - How to Train Optimally
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2684:
Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ... Show More
13m 11s
Dec 2024
Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150
Are you making the #1 cardio mistake that's holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why ... Show More
1h 7m
Mar 2025
148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology
Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old tr ... Show More
10m 28s
Oct 2024
2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2748:
Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting wi ... Show More
9m 4s
Jan 2025
2857: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2857:
Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done i ... Show More
9m 6s
Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich explains how REHIT, particularly using the CAROL bike, offers efficient workouts that improve cardiorespiratory fitness in just minutes. We discuss the importance ... Show More
