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Jan 2025
51m 23s

The Hidden Connection Between Depression...

Jonathan Fields / Acast
About this episode

Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity.


In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, cancer, and more. Discover simple dietary tweaks that can optimize your microbiome for mental clarity, disease prevention, and living your best life well into old age.


You can find Tim at: WebsiteInstagramZOE Science & Nutrition podcastEpisode Transcript


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If you LOVED this episode you’ll also love the conversations we had with Frank Lipman about the pillars of health.


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