Apr 16
5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
Watch “The Gut Health Challenge” on YouTube | LINK Can you boost energy, improve focus and lift your mood in just a few days, just by changing what you eat? In this episode, Professor Tim Spector and ZOE’s Head Nutritionist, Dr Federica Amati, break down the simple nutrition chan ... Show More
50m 17s
Apr 9
3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts
Intermittent fasting may help with blood sugar, appetite, fat loss, and energy. But many people do it wrong. In this episode, Professor James Betts, one of the world’s leading experts on meal timing and its metabolic effects, explains what fasting actually is, how long you need t ... Show More
57m 46s
Apr 2025
Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry
This is an expert episode absolutely packed with gold on what & when we should be eating. My guest is Professor Sarah Berry, a world-leading expert in nutritional science, Professor at King’s College London, the Chief Scientist at ZOE and the lead nutritional scientist on the PRE ... Show More
1h 12m
Sep 2024
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
<p>In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving diges ... Show More
1h 4m
Sep 2025
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
22m 28s
Nov 2025
Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach ... Show More
43m 42s
Apr 2025
Ultra-Processed People: How Big Food Is Rewiring Our Brains | Chris Van Tulleken
Ultra-processed food is the new cigarette—and it's fueling a global health crisis hiding in plain sight. In today’s episode, I’m joined by Dr. Chris van Tulleken—infectious disease physician, BBC broadcaster, and author of Ultra-Processed People—to expose the truth behind ultra-p ... Show More
1h 22m
Dec 2020
The Perfect Diet & Exercise System Metabolic 10 - Ep. 92
Send us Fan MailMetabolic 10 Exercise System: "10 moves, 10 foods, perfect 10 body"! Join your host, Dr. Jade Teta, as he shares why this is the perfect workout program. He begins by discussing the findings of a study, which focused on calorie deficit and showed that more exercis ... Show More
55m 47s
Aug 2025
Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry
<p>Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry sh ... Show More
1h 15m
Oct 2025
Cellular Health EXPERT: How to Build Bulletproof Cells for Energy, Detox & Longevity
What if your fatigue, hormone issues, or detox struggles all stem from one root cause: unhealthy cells? Today, cellular health expert Jess Berman joins Dr. Axe to explain how restoring your cells’ natural resilience can transform your energy, fertility, and even your aging proces ... Show More
56m 50s
Today we’re zooming in on our gut.
It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just how astonishingly far-reaching its effects are. From immune function to metabolic health, and even mental well-being, your gut is quite literally at the centre of everything!.
I’m joined by microbiome experts Ni ... Show More
