Today we’re zooming in on our gut.
It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just how astonishingly far-reaching its effects are. From immune function to metabolic health, and even mental well-being, your gut is quite literally at the centre of everything!.
I’m joined by microbiome experts Ni ... Show More
Jul 23
How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry
How can you enjoy sugar without gaining weight, fuelling cravings or crashing later in the day? The answer, surprisingly, is not to cut it out. In today’s episode, Professor Tim Spector and Professor Sarah Berry discuss which forms of sugar affect your blood sugar levels most, an ... Show More
1h 1m
Jul 21
Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright
Today we’re talking about muscle mass. For many people, losing weight is the ultimate health goal. However, focusing solely on lowering the number on the scale often means overlooking something crucial: muscle mass. We know that increasing muscle makes us stronger, but it also pl ... Show More
15m 16s
Jul 16
The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel
What really helps you live a long, healthy life? Can healthy ageing be as simple as a few everyday habits? In this episode, Dr. Ezekiel Emanuel, world-leading oncologist, bioethicist and World Health Organization adviser, shares six rules from his book Eat Your Ice Cream that may ... Show More
1h 2m
Jan 2025
The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | Tim Spector, MD
<p>Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity.</p><br><p>In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, can ... Show More
51m 23s
Jan 2022
Why the Gut is the Key to Health
We’re joined by Dr. Emeran Mayer; a professor, gastroenterologist, scientist, and author about the latest research on the gut microbiome, the connection between the gut microbiome and the immune system, and how we can improve the health of our gut to support our overall health.
W ... Show More
45m 28s
Jul 2022
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291
For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition.
Tim is a professor o ... Show More
1h 46m
Sep 2018
The Gut; Why it Matters
Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty gritty of digestion, bloating, microbiomes, sourdough, kombucha and how our body work ... Show More
35m 13s
Jan 2023
BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326
Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More
15m 5s
Apr 2021
Gut Health: Everything You Need to Know #175
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over t ... Show More
57m 58s