Yesterday

Likeability Expert: Stop Doing This, It’s Why People Quietly Avoid You! | Vanessa Van Edwards

Are you sabotaging yourself with terrible communication habits and unconscious body language? Unlock the secrets of human connection to cultivate charisma, forge deeper connections, and eliminate awkward small talk for good. Vanessa Van Edwards is a behavioral researcher and the ... Show More

2h 26m

Sep 7

Human Lie Detector: The #1 Sign They’re Lying To You, Catch Liars Instantly! | Dr Leanne ten Brinke

Are you dealing with a master manipulator? Learn how to identify the hidden red flags of liars, psychopaths and narcissists before they cause lasting damage. Dr. Leanne ten Brinke, a renowned psychologist and director of the Truth and Trust Lab at the University of British Columb ... Show More

1h 44m

Sep 4

Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For This

What if the first signs of insulin resistance are already visible on your body? Dr Annette Bosworth, also known as Dr Boz, is a physician and author whose work focuses on metabolic health, insulin resistance and ketogenic nutrition. In this moment, Dr Boz explains how chronically ... Show More

18m 35s

Jan 2025

The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | Tim Spector, MD

Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity. In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, can ... Show More

51m 23s

Nov 2025

Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector

Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach ... Show More

43m 42s

May 2024

Your Anxiety Might Start in Your Gut, Not Your Head | Dr. Will Bulsiewicz

In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health ... Show More

1h 40m

Jul 2022

Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291

For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition. Tim is a professor of ... Show More

1h 46m

Jun 2025

Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

Today we’re zooming in on our gut. It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just how astonishingly far-reaching its effects are. From immune function to metabolic health, and even mental well-being, your gut is qui ... Show More

15m 23s

May 2023

Optimize Your Gut to Fight Disease With Tim Spector

As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? Thanks to some astonishing breakthroughs in medical technology, scientists are at the threshold of prescribing food to sidestep disease, predict diag ... Show More

2h 47m

Jan 2025

PROF TIM SPECTOR: 60% OF THE UK’S DIET IS ULTRA PROCESSED

It’s the new year, a new series and I’m thinking about making good intentions for 2025 so who better to kick off the year with than Professor Tim Spector - founder of Zoe and leading voice in nutrition to talk to me all about the link between our gut and mental health, his opi ... Show More

1h 11m

May 2021

Food As Medicine

Tim Spector, a world expert on gut health, reveals the at-home blue muffin test that’ll help you understand how healthy your gut is, why food is medicine and how to improve our health. To get involved, visit www.bluepoopchallenge.com/deliciouslyella See acast.com/privacy for pr ... Show More

30m 16s

May 2016

The Depressed Cake Shop, Gut bacteria and the mind, The perils of perception

The impact of gut bacteria on our cardiovascular system and metabolism has been well-researched. But how about the effect on our minds? Scientists are examining the possibility that these bacteria might influence our moods. John Cryan, who's Professor of Anatomy and Neuroscience ... Show More

28m 15s

Nov 2024

2781: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Microbiome Diversity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2781: Tim Spector explores the profound impact of junk food on our gut microbiome, highlighting how even a brief fast-food ... Show More

10m 32s

Moment 145: The Alarming Link Between Yo...