Yesterday

Most Replayed Moment: Matthew McConaughey - The Comfort Crisis Is Destroying Your Potential!

Why comfort might be costing you more than you think. Matthew McConaughey is an Academy Award-winning actor, bestselling author, and a famously thoughtful voice on purpose, resilience and living with intention. In this Moment, Matthew McConaughey shares why growth requires resist ... Show More

25m 17s

Jul 23

URGENT UPDATE - Iran War Expert: 70% Chance US Sends Troops To Iran THIS WEEK! | Robert Pape

The War everyone assumed was over may be about to become something far worse than we could have expected. Professor Robert Pape explains exactly why the deadliest phase of this war is still ahead, and how this could trigger a wave of terror across the world. Robert Pape is a Prof ... Show More

1h 40m

Jul 20

The Man Who Made $100M Before 32: The Secret Was To Stop Letting Them Control Me | Alex Hormozi

Every founder is being told to build an AI company. Alex Hormozi says almost all of them will be gone within months, that the best move is the exact opposite of what the market is saying, and that in a world of AI the only moat left will be reality and your reputation. Alex Hormo ... Show More

2h 22m

Jan 2025

The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | Tim Spector, MD

Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity. In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, can ... Show More

51m 23s

Nov 2025

Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector

Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach ... Show More

43m 42s

May 2024

The Gut MD: “95% of Serotonin is Made in the Gut!” How the Food You Eat is Tied to Anxiety & Depression

In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health ... Show More

1h 40m

Jul 2022

Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291

For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition. Tim is a professor o ... Show More

1h 46m

Jun 2025

Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

Today we’re zooming in on our gut. It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just how astonishingly far-reaching its effects are. From immune function to metabolic health, and even mental well-being, your gut is qui ... Show More

15m 23s

May 2023

Optimize Your Gut to Fight Disease With Tim Spector

As Hippocrates said, food is medicine. But what food specifically for which person? Under what particular circumstances? And when? Thanks to some astonishing breakthroughs in medical technology, scientists are at the threshold of prescribing food to sidestep disease, predict diag ... Show More

2h 47m

Jan 2025

PROF TIM SPECTOR: 60% OF THE UK’S DIET IS ULTRA PROCESSED

It’s the new year, a new series and I’m thinking about making good intentions for 2025 so who better to kick off the year with than Professor Tim Spector - founder of Zoe and leading voice in nutrition to talk to me all about the link between our gut and mental health, his opi ... Show More

1h 11m

May 2021

Food As Medicine

Tim Spector, a world expert on gut health, reveals the at-home blue muffin test that’ll help you understand how healthy your gut is, why food is medicine and how to improve our health. To get involved, visit www.bluepoopchallenge.com/deliciouslyella See acast.com/privacy for pr ... Show More

30m 16s

May 2016

The Depressed Cake Shop, Gut bacteria and the mind, The perils of perception

The impact of gut bacteria on our cardiovascular system and metabolism has been well-researched. But how about the effect on our minds? Scientists are examining the possibility that these bacteria might influence our moods. John Cryan, who's Professor of Anatomy and Neuroscience ... Show More

28m 15s

Nov 2024

2781: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Microbiome Diversity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2781: Tim Spector explores the profound impact of junk food on our gut microbiome, highlighting how even a brief fast-food ... Show More

10m 32s

Moment 145: The Alarming Link Between Yo...