logo
episode-header-image
Jan 2025
43m 12s

Emily Hemendinger: OCD and pets (#468)

STUART RALPH
About this episode

In episode 468 I chat with Emily Hemendinger. Emily is clinical director of the OCD Program at the University of Colorado Health Outpatient Psychiatry Clinic. 

We discuss what Emily has been up to, the positives of pets on mental health, how pets can trigger our OCD, how this plays out in various themes of OCD, how vets can play a role in reducing compulsions, exposure and response prevention therapy (ERP) and acceptance and commitment therapy (ACT), and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/emily-468

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Up next
Oct 5
Dr Sam Greenblatt: Unlocking Relationship OCD (ROCD) treatment (#506)
In episode 506 I chat with Dr Sam Greenblatt. Sam is a licensed clinical psychologist. We discuss an update on him, relationship OCD (ROCD) using his personal story as a case study, improving ROCD treatment, exposure and response prevention therapy (ERP), internal family systems ... Show More
56m 46s
Sep 28
Dr Fahad Khan: Islamic religious OCD (Waswasa & OCD) (#505)
In episode 505 I chat with Dr Fahad Khan. Fahad is a licensed clinical psychologist. He currently serves as the Deputy Director at Khalil Center, providing psychological services while supervising clinical and research work. He co-wrote The Islamic Workbook for Religious OCD: A G ... Show More
42m 57s
Sep 21
Story: Jack Henderson (OCD, eating disorder, therapy, poetry) (#504)
In episode 504 I chat with Jack who has kindly agreed to share his OCD story with us. We discuss his OCD story, guilt and shame, diet and exercise as part of OCD, an eating disorder diagnosis, exposure and response prevention therapy (ERP), medication, support groups, being creat ... Show More
53m 27s
Recommended Episodes
Aug 7
Harm OCD - Intrusive Thoughts that I Might Hurt Someone
It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/ ... Show More
18m 40s
Aug 25
Limerence: The Psychology of Romantic Obsession with Brandy Wyant
Forrest and therapist Brandy Wyant discuss limerence, an intense and often one-sided state of romantic obsession. They explore how limerence differs from both love and ordinary crushes, why uncertainty fuels it, and how it can take over a person’s inner world. Brandy shares both ... Show More
1h 4m
Sep 15
When Anxiety Targets Your Relationship: Understanding Relationship OCD / ROCD | Subtype Deep Dive
Ever find yourself stuck in endless “what if” thoughts about your partner? “Do I really love them? Are we meant to be together? What if I’m making a huge mistake?" Or find yourself comparing your partner or your relationship to others even though you know that you're happy in you ... Show More
36m 12s
May 2024
145. Understand the Role of Anxiety in Binge Eating Recovery with Jenna Overbaugh (@jenna.overbaugh)
In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dives deep into the role anxiety plays in the cycle of binge eating and offers practical strateg ... Show More
53m 5s
Mar 2025
Chasing Perfect OCD Recovery? Here’s Why It’s Keeping You Stuck
Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Po ... Show More
15m 52s
Apr 2025
My ROCD Story: How I Faced Doubt and Found Clarity in My Relationship
Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 488 of the OCD and Anxiety Podcast, where we delve into developing a more positive relationship with anxiety disorders. In this episode, I share my personal story of overcoming Relations ... Show More
14m 55s
Jul 2024
The Perfection Trap: Why Seeking the Perfect Cure for OCD is Part of the Problem
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 405 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the intricate relationship between perfectionism and OCD. Robert discusses how perfectionism, often l ... Show More
18m 20s
Dec 2024
Comprehensive Obsessive-Compulsive Disorder (OCD) Treatment Guide: Evidence-Based ERP Approaches and Best Practices for Clinicians
In this episode, Dr. David Puder dives deep into the world of Obsessive-Compulsive Disorder (OCD) with renowned expert Dr. Fred Penzel, who brings over 43 years of experience to the table. Together, they explore groundbreaking approaches to treating OCD, including Exposure and Re ... Show More
1h 19m
Apr 2025
How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Nightmares are a common symptom of PTSD and can impact sleep, mood, energy, and contribute to more PTSD symptoms. Today I'm speaking with Dr. Joanne Davis, Clinical ... Show More
36m 33s