logo
episode-header-image
Jan 2025
43m 12s

Emily Hemendinger: OCD and pets (#468)

STUART RALPH
About this episode

In episode 468 I chat with Emily Hemendinger. Emily is clinical director of the OCD Program at the University of Colorado Health Outpatient Psychiatry Clinic. 

We discuss what Emily has been up to, the positives of pets on mental health, how pets can trigger our OCD, how this plays out in various themes of OCD, how vets can play a role in reducing compulsions, exposure and response prevention therapy (ERP) and acceptance and commitment therapy (ACT), and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/emily-468

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you’ll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Up next
Jul 6
Story: Braden Smith (Religious OCD, ERP, NFL, psychedelics) (#493)
In episode 493 I chat with Braden Smith who has kindly agreed to share his OCD story with us. Braden is a offensive tackle for the Indianapolis Colts of the National Football League (NFL). We discuss his OCD story, religious scrupulosity OCD, how OCD affected his professional car ... Show More
54m 52s
Jun 29
Sheva Rajaee: Relationship OCD Couples Therapy (#492)
In episode 492 I chat with Sheva Rajaee. Sheva is a psychotherapist who specialises in the treatment of Obsessive Compulsive Disorder and other related anxiety disorders. She is the founder of the Center for Anxiety and OCD (CAOCD). Sheva authored the book Relationship OCD: A CBT ... Show More
51m 51s
Jun 22
Story: Rowen (Sexual orientation themed OCD, relationship themed OCD) (#491)
In episode 491 I chat with Rowen who has kindly agreed to share her OCD story with us. We discuss her story, compulsively confessing, sexual orientation themed OCD, relationship themed OCD, the possibility of her birth control (IUD) affecting her mental health, words of hope and ... Show More
59m 35s
Recommended Episodes
Jun 2
OCD and Anxiety Disorders with Kimberley Quinlan
Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the way ... Show More
1h 5m
May 6
Acceptance and Commitment Therapy for OCD with Marisa T. Mazza, PsyD
Marisa T. Mazza, PsyD, author of The ACT Workbook for OCD, joins us to discuss mindfulness, acceptance, and exposure skills to live well with OCD. Marisa is a clinical psychologist and founder of choicetherapy psychological services, inc. She has utilized evidence-based treatment ... Show More
39m 46s
Nov 2023
Hear Me Out: Psychiatry Alone Can’t Heal You Completely
On today’s episode of Hear Me Out… great, but not enough. Mental health is on a lot of minds as we enter the holiday season — a time when we know many people struggle. So this week, we talk candidly about what it means to treat mental illness… and what it should mean, if we want ... Show More
41m 24s
Jul 2024
Bad Anxiety and Mental Health Advice | Episode 297
Send in a question or comment via text.The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful.  Some of it can be harmful. This week I'm joined by Emma McAdam, the therapist behind the Therapy in a Nutshell YouTube channel, to di ... Show More
38m 19s
Mar 2024
Don’t Let Your Thoughts Ruin Your Relationship ft. Dr. Patrick McGrath
For today’s episode, I sit down with Dr. Patrick McGrath, psychologist and Chief Clinical Officer at NOCD. We discuss the different types of OCD, anxiety vs. OCD, how to know if you’re in a bad relationship or it’s ROCD, tips to recover, how to support a partner with OCD, postpar ... Show More
1 h
May 2023
#124 - Coping With the Depression That Can Go Along With OCD
In this episode, I discuss depression as a common comorbidity of OCD. We chat about the realities of living with multiple mental health conditions and techniques for coping with both simultaneously. I also talk about.. Symptoms of OCD versus depression Behavioral action and why i ... Show More
23m 48s
Feb 2025
Relationship OCD & Doubt: Breaking Free ft. Erin Davis
Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom   Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety ... Show More
20m 21s
Sep 2024
Exploring the Benefits of Peer-Based and Family Therapy | S4E1
Finding the right form of therapy is crucial for a new mental health journey. Host Frantzces Lys talks with Charles Daniels, who shares insights on group therapy for men, specifically fathers. He emphasizes the cultural aspects that influence fatherhood, men's mental health, and ... Show More
34m 3s
Aug 2024
Psychologist Explains Stress Management, Self Care, and Eating Disorders
Dr. Rachael is a CBT psychologist who specializes in Stress Management, Self Care, and Eating Disorders. Dr. Rachael has so much knowledge to share with us on these topics, as well as tips and tricks that will help us in our every day lives. Get 15% off all Tiles at https://www.t ... Show More
54m 5s