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Oct 2025
8m 42s

WITH MUSIC - Finding Your Inner Rhythm: ...

Optimal Living Daily Yoga Nidra
About this episode
A quick and effective practice to anchor your awareness in your body and the present moment, calming anxiety and scattered energy. Feeling spacey, anxious, or disconnected? This grounding NSDR practice is designed to bring you back to Earth. By systematically bringing awareness to the points of contact between your body and the surface beneath you, this pra ... Show More
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Yesterday
WITH MUSIC - Speak to Yourself Gently: NSDR for Self-Compassion
Are you harder on yourself than you would ever be on a friend? This NSDR protocol guides you into deep relaxation while directing steady, kind attention through the body, loosening the grip of self-judgment. You will surface with a softer inner tone and a nervous system that feel ... Show More
12m 38s
Yesterday
Speak to Yourself Gently: NSDR for Self-Compassion
Are you harder on yourself than you would ever be on a friend? This NSDR protocol guides you into deep relaxation while directing steady, kind attention through the body, loosening the grip of self-judgment. You will surface with a softer inner tone and a nervous system that feel ... Show More
12m 30s
Sep 29
WITH MUSIC - Lower the Lights: Yoga Nidra Protocol for Deep Sleep
Are you still running the day back in your head at bedtime? This Yoga Nidra protocol paces your breath and attention downward, slowing mental activity toward the threshold where sleep takes over. Listen lying down, with no expectation that you stay awake to the end. And start you ... Show More
9m 41s
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