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Oct 2025
8m 42s

WITH MUSIC - Finding Your Inner Rhythm: ...

Optimal Living Daily Yoga Nidra
About this episode
A quick and effective practice to anchor your awareness in your body and the present moment, calming anxiety and scattered energy. Feeling spacey, anxious, or disconnected? This grounding NSDR practice is designed to bring you back to Earth. By systematically bringing awareness to the points of contact between your body and the surface beneath you, this pra ... Show More
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Today
WITH MUSIC - The Ultimate System Reboot: Deep Yoga Nidra Immersion
When you are deeply depleted, a quick fix isn't enough. This immersive Yoga Nidra journey systematically guides you through the physical, energetic, and mental layers of the self, providing a profound level of holistic healing. And start your morning with Optimal Living Daily! Ap ... Show More
12m 28s
Today
The Ultimate System Reboot: Deep Yoga Nidra Immersion
When you are deeply depleted, a quick fix isn't enough. This immersive Yoga Nidra journey systematically guides you through the physical, energetic, and mental layers of the self, providing a profound level of holistic healing. And start your morning with Optimal Living Daily! Ap ... Show More
12m 20s
Yesterday
WITH MUSIC - Soothe Physical Restlessness: Pre-Sleep NSDR Scan
Physical agitation can make falling asleep feel impossible. This highly targeted body scan draws heavy, relaxing awareness down through your limbs, quieting the neurological static that causes nighttime twitching and restlessness. And start your morning with Optimal Living Daily! ... Show More
12m 36s
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