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Oct 2023
16m 6s

538: The Worst Muscle Building Mistakes ...

COLOSSUS FITNESS
About this episode
Apply to be coached personally by me: https://colossusfitness.com/ In today's episode we go over the worst muscle building mistakes that beginner make and how to avoid them. Listed points: Work it takes to gain muscle - it’s hardDon’t make your own programUnderstand nutrition -Not having a programHaving support and accountabilityBeing scared to ask advic ... Show More
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