Welcome to my first Podcast. If you are here from TikTok or Instagram, thank you for supporting me. I do not have a set video format. Some may be podcasting style like this, while others may be more "day in the life" content. However, the mission stays the same. Share easily implementable ways to improve your life. In this video, I discuss my first ever ultramarathon. I also share how to carb load and prepare for an endurance event, as well as what my goals and desired outcomes were versus what really happened. Please give me any and all feedback on this video. I look forward to making more and sharing them with you. Tiktok: higherupwellness IG: higherupwellness Book a coaching call: https://calendly.com/higherupwellness