Apr 23

BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations. Feel Better Live More Bitesize is my weekly podcast for your mind, b ... Show More

16m 4s

Apr 21

How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650

This podcast could change the way you think about every goal you’ve set, every relationship you’re struggling with – and every story you tell yourself about what you’re capable of. It all comes down to something most of us have never thought to question: our beliefs. And what you ... Show More

1h 50m

Apr 16

BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649

Today’s guest believes that even when things don’t go our way, there’s always an opportunity for growth and unexpected joy. Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips fr ... Show More

22m 10s

Feb 2025

Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. Dr. Rangan Chat ... Show More

1h 44m

Jan 2023

#179 The Health Fix with Dr Ayan Panja

Today I’m chatting with a really good friend of the podcast, Dr Ayan Panja and I’m delighted to announce that he has finally written an incredible debut book “The Health Fix”.We talk about the potential for health coaches to unlock huge benefits in the NHSThe IDEAL framework for ... Show More

1h 20m

Oct 2023

Dr. John Delony on the 6 Choices to Build a Non-anxious Life EP 354

Are you tired of feeling overwhelmed by anxiety and stress? In this episode of Passion Struck, I sit down with Dr. John Delony to discuss six daily choices people have to make to create a non-anxious life. Dr. Delony is the author of the new book "Building a Non-Anxious Life." Wa ... Show More

55m 50s

Jan 2024

How To Build Sustainable Habits | The HigherUp Podcast Ep. 6

If you are interested in communicating with me more and being around a group of like minded people, join The HigherUp Lifestyle. It is a community of people striving for the same thing; Continous improvment. I will go live in there twice weekly, post real time tips and tricks ... Show More

18m 53s

Sep 2025

The Dr. Ardis Show | Overcoming Grief with Dr Demartini | Episode 09.24.2025

In this week's episode of The Dr. Ardis Show, Dr. Ardis sits down with world-renowned human behavior expert Dr. John Demartini for a powerful conversation on how to truly overcome grief and emotional loss - transforming pain into purpose. Dr. Demartini shares deep insights on: Wh ... Show More

1h 9m

Apr 2024

How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody

Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More

1h 2m

Dec 2023

How to Transform Your Life Through Consistency w/ Cru Mahoney | HigherUp Podcast Ep. 4

The goal of the HigherUp Podcast is to share easily implementable ways to improve your life that do not involve turning life as you know it onto its head. Drop your #StepCheck in the comments below! This is the first guest episode of many of the HigherUp Podcast with Cru Ma ... Show More

58m 5s

Apr 2024

846. It’s Time For a Gut Check w/ Dr. Steven Gundry

Welcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing their alarming connection to glyphosates. But fear not! Dr. Gundry is here to gu ... Show More

36m 14s

Apr 2023

How to Build Nervous System Regulation Into Your Daily Life

<div>Episode 8 Do you bulldoze through day after day without checking in on how you're feeling or what you need? Do you often feel like you don't have time for self care or regulation practices? Join me for today's conversation on how to build in small &qu ... Show More

34m 47s

Oct 2025

218 - 10k Steps A Day Isn't Enough (If That's All You're Doing)

10k Steps. Often see as the gold standard for weight loss and fitness goals, but there's a caveat: Where your steps come from, matters. Many people have active jobs such as nurses, teachers, or manufacturing jobs - and that's great, but it doesn't replace the need to still do int ... Show More

50m 40s

BITESIZE | How To Reinvent Your Life: 3 ...