Dec 22
Sulforaphane Benefits, Berberine Science & Ozempic Risks Explained by MARA Labs
Episode 116: Today I’m sitting down with the founders of MARA Labs, Dr. John Gildea and David Roberts, for a real conversation about inflammation, detox pathways, and metabolic health. They dive into the benefits of sulforaphane (and why it’s one of the most researched compounds ... Show More
44m 26s
Dec 15
Pregnancy Priming, Nervous System Regulation & Living In Alignment with Jazz Leaf
Episode 115. In today’s episode, I’m joined by the amazing Jazz Leaf, nutritional therapist, private chef, wellness creator, and a woman who somehow makes healthy eating feel fun, flavorful, and genuinely doable. We walk through what shaped her love for food to discovering how no ... Show More
1h 11m
Dec 2023
Ultra Marathon Recap, Why Everyone Should Do Hard Things | HigherUp Podcast Ep. 1
<p>
Welcome to my first Podcast. If you are here from TikTok or Instagram, thank you for supporting me. I do not have a set video format. Some may be podcasting style like this, while others may be more "day in the life" content. However, the mission stays the same. Sha ... Show More
25m 17s
Jul 2024
Mid-year Check In: Goals, Abundance Mentality, Post Travel Reset, & More
<p>On today’s solo episode I am doing a mid-year check in to discuss how I stay on track for the big goals I set at the beginning of the year, integrating monthly top 5’s, the abundance mentality, getting back into routine after traveling, and more. Tune in for some tips that hav ... Show More
27m 57s
May 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
11m 8s
May 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
12m 8s
May 2025
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for ... Show More
12m 8s
Episode 37: Hi loves!! Wanted to have a quick check in with you! I can’t believe we are halfway through the year already. I felt so inspired by a video I came across about how to manage time, implement new habits, and create new experiences by Jesse Itzler. I love sharing things that really impact my life so I hope you find this as beneficial as I did. It’s ... Show More
