Oct 30

BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692

We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ... Show More

25m 26s

Oct 28

How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691

Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ... Show More

2h 1m

Oct 22

BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li. In his book, Eat To Beat Your Diet, ... Show More

27m 6s

Jun 2025

Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season

☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and ... Show More

40m 47s

May 2023

34- exactly how you will glow up this summer mentally, physically and spiritually

hey my angels! in today's episode, we touch on exactly what we are going to do to feel our highest, most glowiest self this summer. we catch up on how i've been getting out bali blues and picking myself up to reach my goals. summer is around the corner and this will NOT be a sad ... Show More

52m 5s

Apr 2024

MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately

today we are chatting finding a new confidence this summer, how to change what doesn't feel right, how to strive for a fitness goal that's numeric in a positive way, positive self talk, finding your roots + relaxing this year! ENJOY don't forget to check out ZocDoc https://www.zo ... Show More

34m 43s

May 2022

How to Reach Your Health Goals This Summer

(Video Episode on Spotify) Health in the Summer is immaculate. It's vibrant, it's high energy, it's rejuvenating. Summer is when the world is aliveeee and we want to participate in that while feeling amazing. That's why health, fitness, and wellness in the Summer is incredible. T ... Show More

48m 27s

May 2023

75. let's talk 3 mindset shifts to make for summer

Let's talk about making mindset shifts for summer! My mentality and perspective going into the summer has changed so much these past few years, and let me tell you, I feel so much better. Let's feel our best together this summer! 2:20 - Tip #1: Your inn ... Show More

14m 37s

Jun 2021

Ep. 329: Explore the Five Senses of Summer, a Hack for Boosting Focus, and a Deep Dive into Solutions for Obliger-Rebellion

We talk about you might explore the five senses of summer, suggest a simple hack that makes it easier to focus, and review listeners’ suggestions about how to ward off growing Obliger-rebellion. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch ... Show More

32m 47s

Jun 2024

94. how to make the most of your summer

This summer is going to be different from all the rest! Take advantage of the warm weather and follow my steps on making the most of the summertime!

7m 38s

Jun 2024

Body Image Advice: Clothes, Workouts and Habits to Feel Your Best This Summer

We all want to feel good, especially in the summer when everything is bright and fresh and active. In this episode we go beyond just the mindset of a positive body image and actually share the clothes, bikinis, and habits that make us feel the most confident in the summer. Enjoy! ... Show More

43 m

May 2025

Summer Reinvention: Transform Your Life While Others Vacation

Daily Boost Podcast Show Notes Summer Reinvention: Transform Your Life While Others Vacation May 1, 2025 | Episode - 5084 Host: Scott Smith Episode Description Summertime is approaching, and while everyone else is planning vacations and taking time off, what if you used this seas ... Show More

11m 10s

Jul 2025

Foundation & Flow: Designing Your Days for Peak Living | Summer Series

Struggling to turn your dreams into reality? In this 3rd episode of our summer series, discover the secrets to effortless change and peak living. You'll learn practical strategies to master your habits, design your environment for success, and unlock a state of flow to experie ... Show More

56m 35s

5 Powerful Ways to Transform Your Summer...