Today

ep 183: Letting God hold what you can't control

join the newsletter for a gentle reset each week!Want to send me an email?admin@doihaveadhdpodcast.com

5m 57s

Jul 3

ep 183: Feel restricted by structure? How systems actually give ADHDers more freedom and flexibility

Get on the early bird waitlist for the ADHD Consistency Collective

15m 13s

Jun 26

ep 182: just slow down | self-regulation skills for ADHD | calm dow hacks for ADHDers

Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More

9m 35s

Nov 2024

239: Avoiding the Pitfalls of Multitasking in School

Multitasking isn't great for our brains, it compromises our mental health, and ultimately it doesn't even work, but that doesn't stop many of us from trying to do it all the time. What we may not realize is that it also sneaks into our classrooms and interferes with learning, and ... Show More

29m 19s

Jun 2021

Episode 44 - How To Overcome Porn

Raised to Deliver Podcast // Episode 44 // How To Overcome Porn Addiction brings a need for deliverance. Boredom leads to bondage. Memorize the Scriptures. Practice the BRACE method.

11m 33s

May 1

[Bonus Ep] How Are We Meant To Pick The Right Life Partner?

Our second bonus episode is here! In this one, we're getting into an article I read recently and LOVED. Tim Urban's take on how to find the right life partner. As I said in the episode, let me know what you think of this new format! I want it to be our space for discussing articl ... Show More

25m 43s

Jul 2024

Episode 147

Procrastination gets the best of us all. Today we share some tips to ditching procrastination and getting things done!

42m 49s

May 2024

596 - Do this when you feel overwhelmed

In this episode, I talk about a psychological strategy to help you when you feel overwhelmed. I talk about how to zoom out and consolidate your life's problems.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny

15m 53s

Dec 2017

Drowning in Distraction? Optimize Your Morning Routine

We live in a world where we are drowning in distraction. It seems that everything is fighting for our attention. This causes our minds to become over-stimulated and reactionary. In our last show, Jim Kwik told us how to run on our superhero brain. In this short episode, I go over ... Show More

13m 16s

Jul 2024

Why there is an Internal Battle with OCD

In this episode, I share with you Why there is an Internal Battle with OCD and what you can do to relieve this battle. I invite you to watch my free masterclass: https://www.theocdexpert.com/pl/2147588316 To book a consultation: https://calendly.com/lindaculleton02/free-from-ocd- ... Show More

20m 26s

Jan 2025

How to Make your Smart Phone ADHD Friendly (Part 2 rebroadcast)

This is the second part of the series on how to better manage your smartphone with your ADHD - you don't have to have listened to part 1 to listen to this episode, but if you like this episode I'd definitely recommend going back and listening to last week's episode as well. In th ... Show More

14m 54s

May 2023

Episode 7: Managing the eating disorder voice

In this episode I discuss where the eating disorder voice comes from, why its there and helpful tips to reduce the overwhelm. I hope you enjoy it

14 m

Jan 2024

412: Overall goal of every consulting interaction (Strategy Skills classics)

For this episode, let's revisit a Strategy Skills classic where we discuss the overall goal of every consulting interaction. Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach McKinsey & ... Show More

8m 7s

158: procrastinating? How to use procras...