Jan 2025
13m 3s
Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level.
Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help you build deeper emotional resilience. I break down powerful techniques like guided prompts, progress tracking, and emotion mapping - a special tool I use with my coaching clients.
This episode is perfect if you've mastered the basics and are ready to transform your journaling practice from simple self-reflection into a powerful tool for emotional growth and self-discovery.
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