Feb 2026
125 | STOP Oversharing to Feel Connected! Do This Instead
Many introverts crave deep connection but feel drained or exposed by emotional closeness. In this episode, I’m redefining emotional intimacy — not as oversharing or emotional overexposure, but as safety, steadiness, and mutual presence.We’ll talk about how highly sensitive introv ... Show More
15m 56s
Apr 2021
#9: How to Deal with Big Feelings
Are you uncomfortable with uncomfortable big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!🙏 Apply To Work 1-1 With Gl ... Show More
17m 49s
Have you ever promised yourself you’d start journaling daily — only to stop after a few days? If you’re a highly sensitive introvert looking for how to journal daily without feeling overwhelmed, this episode is for you. Journaling for anxiety, emotional regulation, and self-awareness can be powerful — but perfectionism, emotional avoidance, and lack of str ... Show More
<p> In this episode, I explore <b>emotional avoidance</b> — what it looks like, why it shows up in women with <b>high-functioning anxiety</b>, and how it often ties back to <b>childhood trauma</b>.</p><p>We also dive into <b>how disconnection from your body keeps emotions stuck</ ... Show More
