logo
episode-header-image
Jan 2025
49m 7s

263. Setting (And Executing!) Yearly Goa...

Beatrice Kamau
About this episode
tail spinning
Up next
Jul 2
Ep 17. How Allowing Embarrassment builds Agency and Confidence
In this episode, we chat: Embarrassment-- it has a bad reputation. Let's fix that. This week, we introduce a fresh perspective on confidence, embarrassment, and why your willingness to look a little foolish may be one of your greatest assets. What you'll learn in this episode: • ... Show More
30m 36s
Jun 25
Ep 16 Routines and Consistency for the Spontaneous, Whimsical Girl
In this episode, we chat: Why you're not "bad" at sticking to routines, inconsistent, or undisciplined... you just might need to tweak how you approach routines especially if you're a spontaneous, fly-by-the-seat-of-your-pants type of gal. What you'll learn in this episode: How t ... Show More
23m 20s
Jun 18
Ep 15. Protect Your Whimsy: Friendship Edition
In this episode, we chat: How they say... you're the "sum of the 5 closest people around you." And while I personally find that particular phrase to be a bit corny, I've come to realize... there's wisdom in that phrase, especially, for the whimsy girl. What you'll learn in this e ... Show More
27m 18s
Recommended Episodes
Dec 2024
[Solo] Plan with Me for 2025: Creating A Plan to Reach Your Goals
#270: Let’s plan for 2025 together!In this workshop-style episode, we’ll reflect on 2024—celebrating wins, learning from lessons, and crafting a clear game plan for the year ahead.I’ll share practical ways to set goals, build habits, and prioritize rest to stay balanced and motiv ... Show More
48m 58s
Nov 2024
Episode 203: 2025 Identity
tail spinning
23m 20s
Nov 2024
252: Creating Your 2025 Vision + Intentions | Best Year Ever Workshop
<p>✨ <b>This podcast episode is a part of our Best Year Ever Workshop! If you haven’t listened to last week’s episode, do that before you listen to this one! ✨</b><br/><br/>Have you ever set goals for the new year and it kinda felt like you were throwing spaghetti at the wall? 🙃 ... Show More
23m 6s
Dec 2024
2025 Goals & Intentions - Our annual podcast + FREE workbook!
THRIVE IN 2025! Welcome to the annual Goals & Intentions podcast! Ready to set yourself up for an unstoppable 2025? In this special episode, we’re diving into one of my favourite yearly traditions: reflecting on the year that’s been and intentionally crafting the year ahead. Hami ... Show More
55m 46s
Dec 2022
39. how to set + achieve your new year's goals
<p>On this week's episode, Leah talks about how to set attainable goals and make a plan to achieve them. She'll dive into each step that'll help you conquer 2023 before ti even starts!</p> <p><br></p> <p>This episode's source: https://www.verywellmind.com/how-to-keep-your-new-yea ... Show More
7m 4s
Dec 2024
Make 2025 Your Best Year Yet (By Doing This First)
Let’s get ready to close out 2024 and gear up for an incredible 2025! In this episode, I’m sharing how to reflect on your year in a way that actually makes a difference—and how to use that reflection to set meaningful goals for the year ahead. We’ll cover:✔️ Key questions to unco ... Show More
29m 39s
Dec 2024
How To Make Next Year The Best Year: My No Nonsense Blueprint to Goal Setting
Ready to crush your goals and make next year your year? 🚀✨In this episode of That Gym Girl Podcast, we’re ditching the fluff and diving into a straightforward, no-nonsense blueprint for setting and achieving goals that stick.Whether it’s building confidence, crushing fitness mil ... Show More
21m 20s
Jan 2024
How To Set And Achieve Your Goals
Hey Team! Happy new year, happy 2024! Join me for the Season 2 kickoff of "Today I'm Growing"! In this episode, I am diving into the power of setting and achieving goals.Feeling stuck and lost in 2023 made me realize the importance of having clear goals. I'll share how lacking di ... Show More
30m 46s
Jan 2025
#305 How to Plan for Success in the New Year
As an annual tradition here on the podcast, let's talk about New Year Resolutions! I'll be talking about how 2024 went for me - looking at work goals, personal goals, and bucket list goals.I then move onto looking ahead to 2025 and plan for the year ahead. A lot can change, but I ... Show More
42m 47s
Dec 2022
How to Make 2023 YOUR YEAR
A new year is approaching which means it's time to thinking about our goals (if you feel like it). In this episode I look back at my 2022 goals, recap the year, and talk about how to set realistic goals for 2023. If you're looking for inspiration and motivation, this episode is j ... Show More
36m 25s