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Jan 2025
15m 1s

#200: 200TH EPISODE BEST OF: Metabolism

Dr. Shannon Ritchey, PT, DPT
About this episode
In honor of our 200th podcast episode, I'm doing a series of "best of," where I summarize some of our most popular topics on the show. The episodes about metabolism are some of the most popular. Today, I discuss how we burn calories, how your metabolism changes as you age, and how muscle ACTUALLY influences metabolism. References: Paper 1 Paper 2 Paper ... Show More
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