Send a text Metabolic 10 Exercise System: "10 moves, 10 foods, perfect 10 body"! Join your host, Dr. Jade Teta, as he shares why this is the perfect workout program. He begins by discussing the findings of a study, which focused on calorie deficit and showed that more exercise stimulated hunger resulting in a lack of weight loss and, in some, actually prompt ... Show More
Today
Personal Transformation Through Rewiring Story- Ep. 308
Send a textIn this episode, Jade, Danny, and Ray dive deep into the power of stories, subconscious change, and how personal transformation truly happens beyond just information. Whether you're exploring psychedelics, habits, or mindset shifts, these insights will help you underst ... Show More
1h 19m
Feb 27
Exploring Masculinity, Self-Development, and Connection- Ep. 307
Send a textIn this episode, we navigate the nuances of men's self-development, emotional connection, and cultural influences shaping masculinity today. Join us for candid insights, personal stories, and actionable tips to foster growth and authentic relationships.Key Topics:The g ... Show More
59m 8s
Feb 20
Unlocking Health & Longevity Through Quantum Biology with Dr. Catherine Clinton- Ep. 306
Send a textDiscover how quantum principles are transforming our understanding of health beyond traditional biochemistry. In this episode, Dr. Catherine Clinton shares insights into the energetic layers of the body, the role of water, fascia, and light, and practical principles fo ... Show More
59m 7s
Jan 2025
#200: 200TH EPISODE BEST OF: Metabolism
In honor of our 200th podcast episode, I'm doing a series of "best of," where I summarize some of our most popular topics on the show. The episodes about metabolism are some of the most popular. Today, I discuss how we burn calories, how your metabolism changes as you age, and ho ... Show More
15m 25s
Feb 2021
PREVIEW Aliquot #16: Time-restricted eating for better metabolic health - Part 1
<div>Time-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain biomarkers of health – even without weight loss – to improve overall health. In Part I of this two-part segment, Drs. Satchin ... Show More
24m 38s
Feb 2025
3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector
Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes. But what exactly is metabolism, and why does it matter so much for our health? In this episode, bestselling author and healt ... Show More
59m 18s
May 2025
Recap: The power of a 12 hour eating window | Prof. Satchin Panda
Today we’re exploring the power of a restricted eating window. Do you enjoy a late night snack? A little nibble or drink after dinner but before bed? If so, you’re not alone - many of us indulge in this habit. After all, it’s just a small treat, so it couldn’t possibly have a big ... Show More
16m 5s
Jan 2025
Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245
<p>Everything you’ve been told about weight loss is a lie!</p><p>In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and Harvard, joins Dave to expose the biggest myth in dieting: <strong>Calorie Counting.</strong> Together, they dism ... Show More
1h 27m
Aug 2025
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
<p>In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. </p><p>You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what fo ... Show More
50m 10s