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Jan 2025
18m 22s

3260: How to Calculate Your Daily Calori...

Dr. Stephen Cabral
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Yesterday
3920: DIY Household Sprays, Exercise as Medicine, Alzheimer's & Foundational Health, The Best Vegetable (FR)
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: DIY Household Sprays (product review) Exercise as Medicine (tip of the week) Alzheimer's & Foundational Health (research) The Best Vegetable (researc ... Show More
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Oct 29
3919: People Get Old When They Start Doing This (TT)
Your body is always responding to your daily habits, and those habits can shape how you feel as you age. On today's episode, I share five foundational habits that can support healthy aging and explain why your energy, strength, and mobility matter beyond the number of birthdays y ... Show More
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3918: 7 Simple Changes to Make Before Cutting More Calories (WW)
When your weight loss stalls, cutting more calories may feel like the obvious next step, but it isn't always the best place to start. On today's episode, I share seven changes to consider before eating less or pushing yourself harder. I explain why weight loss rarely follows a st ... Show More
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