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3920: DIY Household Sprays, Exercise as ...

Stephen Cabral
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3919: People Get Old When They Start Doing This (TT)
Your body is always responding to your daily habits, and those habits can shape how you feel as you age. On today's episode, I share five foundational habits that can support healthy aging and explain why your energy, strength, and mobility matter beyond the number of birthdays y ... Show More
17m 15s
Oct 28
3918: 7 Simple Changes to Make Before Cutting More Calories (WW)
When your weight loss stalls, cutting more calories may feel like the obvious next step, but it isn't always the best place to start. On today's episode, I share seven changes to consider before eating less or pushing yourself harder. I explain why weight loss rarely follows a st ... Show More
14m 36s
Oct 27
3917: The 5 Signs Your Healthy Routine Is Wrong for Your Body (TWT)
You're eating well, exercising, and prioritizing your health, but what if your routine still isn't helping you feel your best? On today's episode, I want to share with you the five signs that your healthy routine may not be right for your body, even if it works well for someone e ... Show More
11m 48s
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