This episode marks 10 years of Help Me Be Me! This is about knowing thyself and feeling grounded and resourced in that self. Being guided by and making decisions from your values, not your weaknesses.
It’s all about “coming home to yourself” as a means to feel grounded: what that means to me, plus tools for that in the face of social pressures and relation ... Show More
Sep 26
Ep 259: On Losing – Pivoting When You Feel Less-Than
Losing, feeling low, less-than, not winning at something. This is for a perspective flip: seeing every place as exactly where you need to be, at a given time. We all have seasons in our life and cycles we move through. Cycles of productivity, growth, success, and then there is al ... Show More
34m 18s
Jun 2018
TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson
No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself. Those are your arms, your lungs, and your chesticles you’re working doing those push-ups. But, in many wa ... Show More
1h 26m
Apr 2020
250 I am Adapting and Adjusting to Staying at Home
When you can freely leave your house again, you'll be happy to say goodbye to some things but others you'll keep with you into the next normal. For now, it's still time to stay at home and to help you with that, here's "I am Adapting and Adjusting to Staying at Home." The sister ... Show More
12m 32s