Coach yourself through tough, painful moments with this "Mental Health Pep Talk"
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
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Aug 24
616 My Boundaries Are My Statement
Say yes with intention, no without guilt, and walk away when something no longer aligns with you. Repeat after me: My boundaries are a declaration of what I value, what I need, and what I will no longer compromise. They are how I protect my peace, energy, time, and authenticity. ... Show More
18m 12s
Aug 17
615 Renew and Restore
Pause, breathe, and return to yourself now."Renew and Restore" is designed to help you release tension, replenish your energy, and cultivate inner peace. May these affirmations leave you feeling grounded, refreshed, and ready to move forward with greater ease. If this episode was ... Show More
15m 46s
Aug 3
614 Affirmations To Help You Through Your Day
Start your day with affirmations designed to bring you back to the present moment and remind you of your strength, worth, and purpose. Listen to "Affirmations To Help You Through Your Day" anytime you need it. If this episode was helpful and you want to leave a tip, simply go to ... Show More
13m 52s