Send us a text Ready to make resolutions that actually stick? In this episode, we’ll share how to set realistic goals for healthier eating, whether to focus on cutting out or adding in, and examples of simple, manageable resolutions. Plus, we’ll talk motivation to help you stay on track all year long. Let’s make it happen! Support the show
Dec 9
What Dietitians Won’t Say Out Loud: 2- Family & Friends
Send us a text In this part of the conversation, we’re shining a light on something people don’t always connect to their health journey: the influence of the people around them. Family, partners, even well-meaning friends can have a bigger impact on your progress than you think. ... Show More
4m 17s
Dec 9
What Dietitians Won’t Say Out Loud 3- Expectations & Mindset
Send us a text In this segment, we’re diving into something people often overlook when starting a health journey: the mindset behind progress. It’s not just about what you eat or how you move, your expectations, your honesty with yourself, and the way you approach challenges can ... Show More
4m 4s
Jan 2025
New Year's Resolutions for Kids: Setting Healthy & Achievable Goals -- Ep. 26
<p>David Hill, MD, FAAP, cohost of the Pediatrics On Call podcast, joins host Dr. Edith Bracho-Sanchez to talk about New Year's resolutions. How can you guide your kids toward setting goals that are achievable while also improving their health and well-being? And what are some wa ... Show More
18m 11s
Jan 2025
How Are Those Resolutions Going?
It’s halfway through January—how are those New Year’s resolutions holding up? If you’ve already skipped a workout or broken that new diet, you’re not alone. In this special episode, we’re sharing our feature on theDiabetes Digital Podcast, where we talk about why so many resoluti ... Show More
33m 11s
Apr 2025
2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2955:
Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather th ... Show More
10m 32s
Jan 2025
264. How to set goals you'll actually achieve
We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that will make us more successful! Whether it's a fitness goal, financial, personal, career or relationship goal, this formula works for al ... Show More
35m 28s
<p>It's 2025. Did you make a resolution this year? If so, how's it going? If I were in Vegas, I'd put my money on "not well." 😜</p> <p>And that's NORMAL. The second Friday of January ain't called "Quitter's Day" for nothing. </p> <p><em>So why is it SO HARD to stick to your goal ... Show More
