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Episode 2833:
Joe Leech provides six actionable tips for maximizing the benefits of your standing desk, emphasizing proper posture, movement, and balance. Learn how to enhance your workspace ergonomics, boost productivity, and avoid common mistakes for a healthier office routine.
Read along with the original article(s) here: https://www.healthline.com/nutrition/6-tips-for-using-a-standing-desk
Quotes to ponder:
"Standing desks can help reduce the risks associated with sitting for long hours, but only if used correctly."
"Alternate between sitting and standing to prevent fatigue and promote better posture."
"Movement is key; standing still for extended periods can be just as harmful as sitting."
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