Yesterday

3203: Check Your Ego at the Door by Jill Coleman of JillFit on Fitness Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3203: Jill Coleman explores the liberating power of not taking things personally, especially in emotionally charged space ... Show More

10m 26s

Nov 26

3202: Feel Free to Ignore This Nutrition Advice by Sally Kuzemchak of Real Mom Nutrition on Real Nutrition Basics

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3202: Sally Kuzemchak dismantles seven popular but misguided pieces of nutrition advice, encouraging a more realistic and ... Show More

10m 35s

Nov 25

3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3201: Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern lif ... Show More

10m 7s

Jan 2025

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strat ... Show More

11m 37s

Jul 2024

3251: Practical Minimalism Tips For Beginners by Anthony Ongaro of Break The Twitch on Minimal Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3251: Anthony Ongaro shares practical tips for beginners exploring minimalism, focusing on decluttering both physical and d ... Show More

10m 9s

Feb 2025

3499: [Part 2] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on Time Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3499: Michael Mehlberg lays out three distinct planning methods to help you take control of your time and boost productivit ... Show More

12m 3s

Apr 2023

Aesha Tahir: How Your Posture Affects Your Stress System and Your Burnout Recoverability

<p dir="ltr">Aesha Tahir is the founder of Tone and Strengthen, a corporate wellness company, as well as an author and exercise physiologist. Her book, Unhunched: Discovering Wellness Through Posture, is set for release this Spring. Today, Aesha shares how posture impacts the str ... Show More

42m 30s

Oct 23

The Ultimate Wind-Down: An NSDR Practice for Better Sleep

Transition seamlessly from a busy day to a restful night. This evening NSDR practice is specifically designed to release the day's accumulated tension and signal to your brain that it's time for sleep. Use this as part of your wind-down routine for more restorative nights. And st ... Show More

10m 16s

Oct 23

WITH MUSIC - The Ultimate Wind-Down: An NSDR Practice for Better Sleep

Transition seamlessly from a busy day to a restful night. This evening NSDR practice is specifically designed to release the day's accumulated tension and signal to your brain that it's time for sleep. Use this as part of your wind-down routine for more restorative nights. And st ... Show More

10m 24s

Nov 10

3803: Your House is Making You Tired (but you can fix it!) by Karen Trefzger of Maximum Gratitude Minimal Stuff

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3803: Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, c ... Show More

11m 33s

Jan 2025

3468: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3468: Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique pur ... Show More

12m 39s

Sep 2024

Revolutionize Your Routine with Radical Rest

Discover how making rest a part of your routine can lead to greater productivity and well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5m 57s

Apr 2023

Dr Peter Martone | How Your Sleep Position Affects Your Sleep Quality, Why Poor Sleep Posture Leads to Back Pain & More! KKP: 566

Today, I am blessed to have here with me Dr. Peter Martone. He has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Nec ... Show More

58m 14s

2833: 6 Tips to Use a Standing Desk Corr...