Today

It’s Just a Story — Not the Whole Truth

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4m 40s

Yesterday

Find Your Anchor

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 11s

Aug 23

Be at Home in Your Body

Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 7s

May 2024

2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2580:Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, ... Show More

15m 54s

Mar 2025

2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2895:Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pavli ... Show More

9m 10s

Jul 2024

2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2625:Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic ... Show More

12m 48s

Dec 2024

2819: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar on How to Achieve Wellness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2819:Melani Schweder explores how simplifying your fitness routine can lead to sustainable health and a deeper connection to ... Show More

11m 1s

Oct 2024

2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2725:Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe tha ... Show More

12m 10s

Dec 2024

2810: Variety: The Key to Lean by Eric Leija on Strength Training Advice and Exercise Plans

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2810:Eric Leija emphasizes the importance of variety in fitness routines for achieving a lean and functional physique. By in ... Show More

12m 6s

Sep 2024

2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2687:Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it ... Show More

10m 51s

Oct 2024

2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2727:Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happ ... Show More

10m 10s

Oct 2024

2737: Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2737:Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drin ... Show More

10m 15s

Feb 2025

2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2865:Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, s ... Show More

10m 25s

Revolutionize Your Routine with Radical ...