Dr Peter Martone | How Your Sleep Position Affects Your Sleep Quality, Why Poor Sleep Posture Leads to Back Pain & More! KKP: 566| Listen on Anghami

May 14

Your Body Rebuilds Itself After 72 Hours of Fasting (The Shocking Science of a 7-Day Water Fast) With Ben Azadi | #1313

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4uySE8k In this episode, Ben Azadi dives deep into the science of prolonged fasting and reveals what truly happens to the body during a 7-day water fast. Using research from Nature Me ... Show More

32m 16s

May 11

Your Slow Metabolism Might Be Your Thyroid – The Shocking Lab Mistake Keeping You Sick with Dr. Amie Hornaman | #1311

What if your “slow metabolism” isn’t about calories at all… but a hidden thyroid problem nobody has caught yet? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with renowned thyroid expert Dr. Amie Hornaman to uncover the real connection between ... Show More

1h 2m

May 11

How To Eat Cake, Ice Cream & Cookies Without Spiking Insulin, Gaining Fat, Or Destroying Your Metabolism With Ben Azadi | #1312

🔥Myoscience Berberine Fasting Accelerator Get 20% off plus a 30-day money-back guarantee. - https://bit.ly/49ntgu2 Can you really eat dessert without destroying your metabolism? In this episode, Ben Azadi shares the surprising results from his 30-day glucose monitor experiment t ... Show More

19m 36s

Sep 2024

2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all ... Show More

10m 15s

Aug 2024

Correct Your Posture in Just Minutes!

Today, I’m going to show you a posture workout that can improve your posture and help eliminate pain or poor sleep associated with it. Bad posture can cause neck and back pain if you’re not careful! I’m going to share an amazing fascial stretch that can fix your posture in no ... Show More

5m 15s

Aug 2023

Best Sleep Positions For Overall Better Health - 1011

The secret to reversing or slowing down the signs of aging and boosting your overall health could be through the right sleep position! The Mayo Clinic's recent study revealed that side sleeping is a game-changer for your overall well-being. But it's not that simple! In this episo ... Show More

32m 17s

Aug 2024

2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how op ... Show More

10m 12s

Sep 2024

The Sleep Doctor: What Bad Sleep Is Doing To Your Health with Dr. Guy Leschziner

In this enlightening episode, I sit down with Dr. Guy Leschziner, one of the world’s leading experts on sleep and neuroscience. We dive deep into the pivotal role sleep plays in every facet of our lives, from brain function to overall health. If you think you're getting enough sl ... Show More

38m 54s

Sep 2025

How to Fall Back Asleep FAST (Even at 2AM)

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep!Get my new Wild-Caught Omega-3 Cod Liver Fi ... Show More

24m 58s

Apr 2022

Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep : 923

SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS! Be Cool, Get Deeper Sleep: Check out the Dock Pro Sleep System at <a href="https://www.chilisleep.com/discount/HUMANUPGRADE20" rel="noopener noreferrer" target="_blank">https://www.chilisleep.com/discount/HUM ... Show More

29m 37s

Jan 2019

Sleep Rain and Binaural Beats - Follow us on Facebook and give your feedback on the sounds we make

Give us feedback og Facebook here: https://bit.ly/2MAxbs3 Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own persona ... Show More

1h 1m

Oct 2023

Ep 83 // How To Fix Your Sleep

In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impa ... Show More

1h 41m

Dec 2024

The Science Of Perfect Sleep - Dr Matthew Walker - #883

Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize ou ... Show More

2h 43m

Dr Peter Martone | How Your Sleep Positi...