Are you stuck in 'The Approval Prison,' constantly chasing likes, status, or validation? Learn how external evaluation systems keep you trapped and discover the key to securing real self-worth on your terms.
1. Externalized Version of Worth
2. Securing Inner Worth
3. Social Media Conformity
4. Accepting Your Choic ... Show More
Jan 2025
Building Self-Worth from Within
While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate yourself, and build an inner foundation of confidence that doesn’t depend on external praise. Learn more about yo ... Show More
7m 3s
Sep 25
336. Why do we crave external validation?
In our twenties, the feedback sources that once defined our worth - grades, report cards, and parental praise - start to disappear. This leaves a void, which many of us instinctively turn to external sources like social media, career achievements, and the opinions of others, to f ... Show More
42m 34s
Sep 24
The Fear of Not Being Enough: How to Overcome Self-Doubt and Build Lasting Confidence
So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ... Show More
4m 23s
Feb 2025
100: Master Detachment & Watch Everything Chase You.
Are you tired of overgiving, overthinking, and feeling like you’re always the one chasing in relationships, friendships, and even your goals? The secret to effortless attraction—whether in love, success, or self-worth—is detachment.Detachment isn’t about being cold or unavailable ... Show More
18m 53s
May 2025
Validation Is a Trap — Here’s How to Escape It
In this solo episode, I dive deep into a question I get asked all the time: “How do I stop seeking validation from others?” If you're stuck in a loop of people-pleasing, indecision, or fear of judgment — this one’s for you. I expose the real reasons we crave approval, how it kill ... Show More
16m 17s
Jan 2025
Boundaries, Self-Worth & More!
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others00:03:32 The Terrible Tale of the “Gunnysack”00:07:26 Try a Hypothetical00:10:54 Use the “Five Whys” technique
Stand Up For ... Show More
21m 6s