Live Authentically Today

Dora remembers her first attempt at meditation and how quickly doubt crept in and told her she wasn’t cut out for it. But years later, she starts to notice something else: that voice isn’t proof she’s failing, it’s just trying to protect her. And when she relates to it differentl ... Show More

A night out with friends turns into a quiet moment of reflection. Dora begins to notice how quickly comparison can take hold, even in moments of connection, and what it looks like to stay present instead of getting pulled into where she thinks she should be. Learn more about your ... Show More

A question about inspiration turns into a deeper look at how we spend our time. Dora begins to notice how often we move through life out of habit or expectation, and what changes when we start paying attention to what actually feels meaningful. Learn more about your ad choices. V ... Show More

In this episode, we learn some practical ways to have more self confidence. Go to https://7goodminutes.com/podcast/more-self-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More

In this episode, we learn about a few healthy ways to improve your self esteem and confidence. Go to https://7goodminutes.com/podcast/improve-your-self-esteem-and-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More

All our Besties probably think we were born this confident, but it was actually something we really had to work for. This week we’re sharing all our tips on being your most confident self. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.c ... Show More

In this episode, in our Wellness Wednesday segment, we learn about some great ways to improve self confidence. Go to https://7goodminutes.com/podcast/ways-to-improve-self-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn mor ... Show More

Learning How Flexible Reality Really Is To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

<p>Your truest self is a gift to the world—but it can be hard to choose authenticity in the face of pressure. Today, Joy Ofodu will guide you through a journaling exercise to practice the ways you can flex your authentic self. Grab that journal!</p> <p>Shine has a new podcast—int ... Show More