Live Authentically Today

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

In this episode, we learn some practical ways to have more self confidence. Go to https://7goodminutes.com/podcast/more-self-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ... Show More

In this episode, we learn about a few healthy ways to improve your self esteem and confidence. Go to https://7goodminutes.com/podcast/improve-your-self-esteem-and-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More

All our Besties probably think we were born this confident, but it was actually something we really had to work for. This week we’re sharing all our tips on being your most confident self. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.c ... Show More

In this episode, in our Wellness Wednesday segment, we learn about some great ways to improve self confidence. Go to https://7goodminutes.com/podcast/ways-to-improve-self-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn mor ... Show More

Learning How Flexible Reality Really Is To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

Your truest self is a gift to the world—but it can be hard to choose authenticity in the face of pressure. Today, Joy Ofodu will guide you through a journaling exercise to practice the ways you can flex your authentic self. Grab that journal! Shine has a new podcast—introducing: ... Show More