Discover how to embrace your true self amidst societal pressures and social media influence. Learn practical mindfulness techniques to boost confidence and celebrate your unique individuality.
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Yesterday
Let Go of Great Expectations
Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.
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4m 53s
Dec 2021
Practical Ways To Have More Self Confidence
In this episode, we learn some practical ways to have more self confidence.
Go to https://7goodminutes.com/podcast/more-self-confidence for full show notes.
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8m 32s
Feb 2022
Healthy Ways To Improve Your Self Esteem And Confidence
In this episode, we learn about a few healthy ways to improve your self esteem and confidence.
Go to https://7goodminutes.com/podcast/improve-your-self-esteem-and-confidence for full show notes.
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9m 32s
Jan 2022
Ways To Improve Self Confidence
In this episode, in our Wellness Wednesday segment, we learn about some great ways to improve self confidence.
Go to https://7goodminutes.com/podcast/ways-to-improve-self-confidence for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn mor ... Show More
9m 47s