this week (in the final part of our external validation series), we continue to deep dive into a topic thatās come up again and again across our episodes : seeking external validation.
check out part 1 first, where we reflect on our own relationships with validation, how itās shaped our childhoods, friendships, and identities. we also explore the psychology behind validation seeking.
in part 2, we get into the emotional cost of it all and actually share some tips into how to stop seeking it!Ā
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us onĀ ā ā instagramā ā ,Ā ā ā tiktokā ā Ā or subscribe to us on youtubeĀ ā ā hereā ā ! ā Thinking of joining our BOOK CLUB? Weād love to have you! Check it out Ā ā ā hereā ā ! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ā ā thematchadiariespod@gmail.comā