Can the Keto Diet Revolutionize Mental Health Treatment? Emerging research suggests that metabolic treatments like the ketogenic diet could be groundbreaking for mental health.
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Traditionally used to manage epilepsy, the keto diet—a high-fat, low ... Show More
Sep 18
Emotional Regulation - How to Actually Sit with Your Feelings
If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: Grounding Skills for Stress, ... Show More
10m 17s
Aug 2023
#228 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino
<p>The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including depression and bipolar disorder. But no diet, even keto, is one-size-fits all. D ... Show More
1h 18m
Jun 2025
Fueling a Healthy Mind: Ketones, Fasting & Brain Chemistry with Dr. Georgia Ede
Dive into the power of ketones with Dr. Georgia Ede! Discover how the ketogenic diet can revolutionize brain health and mental wellness. Dr. Ede, who teaches and writes extensively on ketogenic diets for mental health, discusses the intricate balance of neurotransmitters like GAB ... Show More
1h 17m
Nov 2022
Diet & Nutrition for Mental Health | Dr. Chris Palmer
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to su ... Show More
2h 58m
Aug 2023
Metabolism, Brain Energy, and Mental Health with Dr. Chris Palmer
Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School, joins Forrest to discuss the relationship between metabolic function and mental illness. They discuss Dr. Palmer’s work with patients suffering from severe conditions like schizophrenia and schizoaffec ... Show More
1h 19m
May 2023
240 | Keto & Carnivore DIET for Anxiety?
<p>Today, let us dive into a very important topic for mental well-being, DIET. We hear talks about the many different kinds of diets out there, but what really works? I talk about my experiences being on a low-carb ketogenic diet and how this transformed my overall quality of lif ... Show More
42m 10s
Jan 2024
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
<p>Do you want more energy?</p><p>Are you done with the constant anxiety? Can’t seem to climb out of your funk?</p><p>In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.</p><p>Joining Mel today is Harvard’s Chris Palmer, MD, whose wo ... Show More
1h 30m